The popular HEAT winter swim program with Coach Rich (see bio) will begin on Sunday November 16th from 3:30-5:00 pm.
About the HEAT Swim Program
Practice is held from 3:30-5:00pm every Sunday starting November 16th at the Cornerstone Aquatics Center in West Hartford (directions). Plan on arriving early (3:15) in the lobby to check-in with a HEAT member. You then need to check in at the front desk to get a locker (present your HEAT membership card). Your license can be used for collateral for a locker key. If you do not have your membership card, please send an email to membership@ctheat.org and we'll make sure you are on the list.
Please remember to bring your HEAT ID card. Cornerstone is requiring everyone to present it at the front desk when you check in to confirm you are covered by our insurance policy.
For insurance reasons, you must be an active member of CT HEAT in order to participate. If you are interested in becoming a member click here. Membership dues are only $35 per year and applications will be available at the pool.
Swim workouts range from 1500 - 4000 yards but are geared to individual experience level. Here are some sample workouts from last season.
All ability levels are welcome and no prior Masters Swim experience is necessary. We have 4 lanes reserved so people with similar ability will be sharing a lane. Typically the 1st 2 lanes are for people looking for coaching from Head Coach Rich and the second 2 are led by lane captains with workouts provided. This format takes advantage of both group training and stroke improvement. Throughout the season we will set up timed 1500 sessions to measure improvements. Additional underwater taping sessions will be held mid-season for those who wish to sign-up for that optional program.
Due to the popularity of the program we will limit each session to 24 people (max 6 per lane). Those who have purchased the season pass will have preference.
Cost
The HEAT Swim Season Pass (25 weeks - non-transferrable) is available for only $150 (save $100 - avg $6 per session). Only a limited number of season passes (25) will be sold.
SOLD OUT.
The "walk-in" cost will be $10 as long as there is room. Since we are renting the lanes from Cornerstone the fee still applies if you are a
Cornerstone member. We strongly recommend that you purchase the Season Pass to confirm a spot.
Feel free to post any questions or send an email to programs@ctheat.org and we look forward to seeing everyone in the pool!
About the HEAT Swim Program
Practice is held from 3:30-5:00pm every Sunday starting November 16th at the Cornerstone Aquatics Center in West Hartford (directions). Plan on arriving early (3:15) in the lobby to check-in with a HEAT member. You then need to check in at the front desk to get a locker (present your HEAT membership card). Your license can be used for collateral for a locker key. If you do not have your membership card, please send an email to membership@ctheat.org and we'll make sure you are on the list.
Please remember to bring your HEAT ID card. Cornerstone is requiring everyone to present it at the front desk when you check in to confirm you are covered by our insurance policy.
For insurance reasons, you must be an active member of CT HEAT in order to participate. If you are interested in becoming a member click here. Membership dues are only $35 per year and applications will be available at the pool.
Swim workouts range from 1500 - 4000 yards but are geared to individual experience level. Here are some sample workouts from last season.
All ability levels are welcome and no prior Masters Swim experience is necessary. We have 4 lanes reserved so people with similar ability will be sharing a lane. Typically the 1st 2 lanes are for people looking for coaching from Head Coach Rich and the second 2 are led by lane captains with workouts provided. This format takes advantage of both group training and stroke improvement. Throughout the season we will set up timed 1500 sessions to measure improvements. Additional underwater taping sessions will be held mid-season for those who wish to sign-up for that optional program.
Due to the popularity of the program we will limit each session to 24 people (max 6 per lane). Those who have purchased the season pass will have preference.
Cost
The HEAT Swim Season Pass (25 weeks - non-transferrable) is available for only $150 (save $100 - avg $6 per session). Only a limited number of season passes (25) will be sold.
SOLD OUT.
Feel free to post any questions or send an email to programs@ctheat.org and we look forward to seeing everyone in the pool!
