Running Workshop - April 5th - Coach Al - Coach's Corner & General Triathlon Discussion - Triathlon Discussions and Information - HEAT - Hartford Extended Area Triathletes - Message Board - Yuku

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Running Workshop - April 5th - Coach Al

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ctvinman	Running Workshop - April 5th - Coach Al	Lead	[-]
Posts: 366 (03/14/08 04:47:55) Moderator Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Tags : None Join expert running and multisport coach (and HEAT sponsor), Al Lyman, CSCS, createor or Runner-CORE for this comprehensive 1-day running workshop. Workshop will be held at KORE fitness in South Windsor on April 5th from 10am-3pm. Your running form will be videotaped for gait and form analysis, with coaching feedback on CD. Cost is only $99. Limited space for optimal on-on-one coach/athlete interaction!!! For more information about the workshop and to register click here. Additional details are in the flyer. Last Edited By: ctvinman 03/23/08 15:14:57. Edited 1 time.
trlrnman	Tri 101 Workshop	#1	[-]
Posts: 374 (03/19/08 07:42:32) Registered Member Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Coach Al is offering a workshop 4/18-4/20 dealing with all disciplines of Tri. This includes a full day on swimming with underwater video feedback on participants stroke. Use the same links to get at info for Al's offerings. He could also set up a session for HEAT if there is interest, since our annual picnic is on the same weekend.
TriCoachAl	Followup on Running Clinic	#2	[-]
Posts: 2 (04/01/08 03:18:45) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Greetings HEAT members: This is Coach Al. I wanted to let everyone know that I still have a few more slots open for the Running Workshop this weekend at KORE fitness in South Windsor. Take advantage of this opportunity to have your own running form videotaped for review, as well as learn the secrets to faster, more efficient, running. You will absolutely leave knowing THE keys to good form, with no more guesswork about whether you should be a "heel" or "mid" foot striker. We'll be doing some key core and functional strength work as well. Reg info can be found on my site at: http://coach-al.com/clinics.html If you have any questions, don't hesitate to contact me at: coachal@coach-al.com I look forward to meeting many of you soon. Make it a great day, Al

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