HEAT Spring Party
Winding Trails Recreation Center
Saturday, April 19, 2008
10:00 - 6:00 pm
Activities:
10:15 am - Mountain Bike Skills Clinic (description below)
10:00 am - Road Bike - Beginner (approx 15 Miles)
11:00 am- Road Bike - Intermediate/Advance (approx 25 Miles)
12:30 pm - Lunch (caterered)
12:30 pm - 2:00 pm - Sponsor Demonstrations
Changing a flat tire
Register from DJT Wellness Bike Ride
Other to be determined (based on what Jim Flynn comes back with)
12:30 pm - 2:00 pm Face painting for the kids
12:30 pm - DVD of Ironman to be shown
2:00 pm - Volleyball
2:00 pm - Run (Winding Trails Tri Route - 5k)
4:00 pm - Penguin Plunge (with Rob Ruby)
Other activities that we will have equipment for and will be available throughout the day include:
Soccer
Softball (need to bring your own glove)
Horseshoes
Basketball
Bocce
Tennis (need to bring own racket)
Mountain Bike Clinic: Conducted by David Dyson
Participants will work on balance, riding over obstacles (rocks, roots, logs), riding through sand and mud, how to ride up hills, and tips on single track. Participants will take a ride around the bike course and will be given tips as they come to each type of terrain/obstacle. The intent is to help the less experienced riders/beginners get more comfortable riding off road and not feel intimidated. However, anyone who wants to join in will be welcomed.
