http://heathartfordextendedareatriathletes.yuku.com/topic/546/t/Masters-Swim-Cornerstone-West-Hartford.html en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Tue, 20 Nov 2007 19:03:07 GMT Tue, 27 May 2008 02:44:12 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://heathartfordextendedareatriathletes.yuku.com/topic/546/t/Masters-Swim-Cornerstone-West-Hartford.html Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://heathartfordextendedareatriathletes.yuku.com/reply/3468/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-3468 feeds@yuku.com (DeerBlood22) http://heathartfordextendedareatriathletes.yuku.com/sreply/3468 Thu, 03 Apr 2008 04:43:15 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/3467/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-3467 feeds@yuku.com (CT Cookie Monster) http://heathartfordextendedareatriathletes.yuku.com/sreply/3467 Thu, 03 Apr 2008 04:33:48 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/3464/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-3464 feeds@yuku.com (nobikemike) http://heathartfordextendedareatriathletes.yuku.com/sreply/3464 Wed, 02 Apr 2008 09:45:27 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/3463/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-3463 feeds@yuku.com (DeerBlood22) http://heathartfordextendedareatriathletes.yuku.com/sreply/3463 Wed, 02 Apr 2008 08:42:30 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/597/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-597 feeds@yuku.com (RBeliveau) http://heathartfordextendedareatriathletes.yuku.com/sreply/597 Wed, 16 Jan 2008 16:04:07 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/593/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-593 Do you have any specific artists to recommend?
I want high tempo for swimming.
Thanks ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/sreply/593 Sun, 23 Dec 2007 09:48:02 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/592/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-592 (he's a little technology challenged)
if not I'll ask him to send again ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/sreply/592 Thu, 20 Dec 2007 09:35:53 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/591/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-591 Looks like I will have to get serious about this swim stuff. ]]> feeds@yuku.com (trlrnman) http://heathartfordextendedareatriathletes.yuku.com/sreply/591 Thu, 20 Dec 2007 07:09:12 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/590/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-590 feeds@yuku.com (offroad) http://heathartfordextendedareatriathletes.yuku.com/sreply/590 Wed, 19 Dec 2007 12:02:03 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/589/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-589
You are absolutely correct, your stroke has improved significantly since the beginning of our practices at C/Stone and it will doubtlessly continue to get better over the next several months.

On the other hand, with regards to yourconjecture that as a result of your improved technical proficiency, you will be able to create some distance in the water by next summer between you and your not so faithful canine companion, I am afraid that you... ]]> feeds@yuku.com (CUBISH) http://heathartfordextendedareatriathletes.yuku.com/sreply/589 Wed, 19 Dec 2007 08:49:54 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/588/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-588 I'll give him your email address ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/sreply/588 Wed, 19 Dec 2007 07:00:04 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/587/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-587
I WOUD\LD LOVE TO WORK WITH YTOOUR FRIEND


30 YEARS SITTING ON THE C0UCH? I HOPE YOU MEAN THAT FIGURATIVELY.

I WOULD LOVE TO WORK WITH YOUR FRIEND.

--rICH ]]> feeds@yuku.com (CUBISH) http://heathartfordextendedareatriathletes.yuku.com/sreply/587 Wed, 19 Dec 2007 06:56:08 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/586/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-586 I have a friend who wants to start with the goal of just completing a short tri---he's been sitting on the couch for 30 years and I think a session with Rich during the week some time would be very helpful before he tries to come to the Sunday sessions.
I wanted to hook him up with Rich and see if they can set up something. ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/sreply/586 Wed, 19 Dec 2007 06:06:40 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/585/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-585 feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/sreply/585 Mon, 17 Dec 2007 12:51:12 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/584/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-584 feeds@yuku.com (trlrnman) http://heathartfordextendedareatriathletes.yuku.com/sreply/584 Mon, 17 Dec 2007 11:59:54 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/583/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-583 I don't feel too guilty---I was busy moving cement disguised as snow ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/sreply/583 Mon, 17 Dec 2007 11:57:44 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/582/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-582 ]]> feeds@yuku.com (offroad) http://heathartfordextendedareatriathletes.yuku.com/sreply/582 Mon, 17 Dec 2007 06:01:47 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/581/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-581 if in doubt, show up!
we need the attendence
and you can stay in shape during the holidays ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/sreply/581 Sat, 15 Dec 2007 08:28:16 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/580/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-580 feeds@yuku.com (trlrnman) http://heathartfordextendedareatriathletes.yuku.com/sreply/580 Sat, 08 Dec 2007 15:01:31 GMT http://heathartfordextendedareatriathletes.yuku.com/reply/579/t/Masters-Swim-Cornerstone-West-Hartford.html#reply-579 (BTW, we dream someday of visiting the island someday after a certain leader passes away.) ]]> feeds@yuku.com (wapltri) http://heathartfordextendedareatriathletes.yuku.com/sreply/579 Fri, 07 Dec 2007 11:05:07 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/546/t/Masters-Swim-Cornerstone-West-Hartford.html Cornerstone Aquatics Center in West Hartford (directions). Thank you to the following sponsors for for making this program possible:

Benidorm Bikes... ]]> feeds@yuku.com (CT Cookie Monster) http://heathartfordextendedareatriathletes.yuku.com/topic/546 Tue, 20 Nov 2007 19:03:07 GMT