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        <title>2008 Winter Swim Time Trial (500 Yards)</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/544/t/2008-Winter-Swim-Time-Trial-500-Yards-.html</link>
        <description>
        <![CDATA[ Well it was another fun day at the pool and this time the main set was a timed 500 yard swim. We had some truly great performances with a number of people beating, and in some cases shattering, their seed time. The bar has been place pretty high. Now let's see what we all can do to improve our times by the end of the winter season.Here are the times from Sunday's Time Trial.I apologize for the three missing times. If you see any mistakes in the results please let me know at... ]]>
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		<pubDate>Mon, 14 Jan 2008 10:25:49 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3180/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-3180</link>
			<description><![CDATA[ Aha! Sinkrswimmer = Robert?  You got into Placid, too, right?  6 months to go!
<br>
<br>
Fishrocker / Doug
<br> ]]></description>

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			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3180</guid>
			<pubDate>Fri, 25 Jan 2008 12:58:44 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/573/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-573</link>
			<description><![CDATA[ <br><br>When we were suffering togehter through the final miles of the Nutmeg state HIM, you lied to me.  You said you could not swim.  Clearly not the truth.  Nice job on the 500 tt<!--EZCODE EMOTICON START :bravo --><img src=http://www.ctheat.org/e/bravo.gif ALT=":bravo"><!--EZCODE EMOTICON END--> .  <br><br> ]]></description>

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			<author>feeds@yuku.com (sinkrswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/573</guid>
			<pubDate>Mon, 21 Jan 2008 18:06:35 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/572/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-572</link>
			<description><![CDATA[ I'm thrilled, actually. I went from basically being a non-swimmer a couple years ago to a slow (ahem) swimmer this year. I've done quarter mile tri's slower than that 500 the other day. Somewhat embarrassing being with some freakishly talented fish in the pool, but I'm meeting and exceeding my own personal goals. <br><br>I read in Friel that the average 'novice' swimmer, when re-learning, has the capacity of an 8-to-10 year old. So finally my mental capacity matches the physical!<br><br>Now,... ]]></description>

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			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/572</guid>
			<pubDate>Tue, 15 Jan 2008 13:55:34 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/571/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-571</link>
			<description><![CDATA[ what are you complaining about?  You broke the mythical 10 minute barrier<br><br>Next step---the mythical 9 minute barrier ]]></description>

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			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/571</guid>
			<pubDate>Tue, 15 Jan 2008 10:18:24 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/570/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-570</link>
			<description><![CDATA[ I'm still spitting up water from Sunday.  It was fun (if you like that whole waterboarding thing). I'm always glad to make the rest of you look good!<br><br>Thank you to one and all, this is the best I've ever swum since those labs in my tub two years ago!  <br><br>Fishrocker/Doug ]]></description>

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			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/570</guid>
			<pubDate>Tue, 15 Jan 2008 08:34:05 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/569/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-569</link>
			<description><![CDATA[ Jim, I manually entered the splits from the 4 split sheets that were on deck so mistakes are possible with that step. Then I ran a formula on the recorded splits to get 50 and 100 splits. Next time should be easier now that everyone has had experience with this event... just the times WILL be faster!<br><br>Thanks for the kind words. I'm having a blast with this program. It's awesome to see so many people in the pool! ]]></description>

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			<author>feeds@yuku.com (CT Cookie Monster)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/569</guid>
			<pubDate>Mon, 14 Jan 2008 18:36:17 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/568/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-568</link>
			<description><![CDATA[ Ken- how did you compile all this stuff?<br>I was Dick Korby's timer.  He did 6:46.  I didn't get split times ]]></description>

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			<author>feeds@yuku.com (cannondalejim)</author>
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			<pubDate>Mon, 14 Jan 2008 18:12:09 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/567/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-567</link>
			<description><![CDATA[ Ken - Thank you for organizing the swim sessions and this time trial.  It was great to get that swift kick in the butt and realize that spring is just around the corner.  I couldn't lift my arms this morning when I woke up, but 1-1/2 hours shoveling 8&quot; of heavy snow off my driveway fixed that.  <br>My goal is now to beat Dean's Dog by a May timetrial.  Hopefully this dog can learn some new tricks in the water... ]]></description>

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			<pubDate>Mon, 14 Jan 2008 15:43:27 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/566/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-566</link>
			<description><![CDATA[ Great job organizing this Ken! What a turnout. We all have a baseline to work from now.<br>From <!--EZCODE EMOTICON START :helpme --><img src=http://www.ctheat.org/e/helpme.gif ALT=":helpme"><!--EZCODE EMOTICON END-->  to <!--EZCODE EMOTICON START :swim6 --><img src=http://www.ctheat.org/e/swim6.gif ALT=":swim6"><!--EZCODE EMOTICON END--> ]]></description>

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			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/566</guid>
			<pubDate>Mon, 14 Jan 2008 14:41:01 GMT</pubDate>
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			<title><![CDATA[ Re: 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/565/t/2008-Winter-Swim-Time-Trial-500-Yards-.html#reply-565</link>
			<description><![CDATA[ WOW great job guys I wish i could have been there.. but the skiing today and yesterday was great also..<br><br><br>But my legs are toast ]]></description>

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			<pubDate>Mon, 14 Jan 2008 12:39:01 GMT</pubDate>
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			<title><![CDATA[ 2008 Winter Swim Time Trial (500 Yards) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/544/t/2008-Winter-Swim-Time-Trial-500-Yards-.html</link>
			<description><![CDATA[ <img border=0 src="http://www.ctheat.org/e/swim6.gif" /><br><br>Well it was another fun day at the pool and this time the main set was a timed 500 yard swim. We had some truly great performances with a number of people beating, and in some cases shattering, their seed time. The bar has been place pretty high. Now let's see what we all can do to improve our times by the end of the winter season.<br><br><a href="http://spreadsheets.google.com/pub?key=p8r8go26_FVE30j6nDouXQg"... ]]></description>

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			<pubDate>Mon, 14 Jan 2008 10:25:49 GMT</pubDate>
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