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        <title>HEAT is Victorious at NE Championship at Cranberry</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1519/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html</link>
        <description>
        <![CDATA[ HEAT won its first N.E. Club Championship at the popular and sold out Cranberry Olympic triathlon. A huge showing of HEAT members, new and old, assured victory
in a highly competitive division. Race conditions were close to ideal, with clear skies and calm waters. Kudos to the race director for allowing the clubs to
have their own areas in the transition. (I will send the race director a note of thanks. He pulled a lot of my buds off the waiting list.) Although some of us
placed in our age... ]]>
        </description>

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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4470/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4470</link>
			<description><![CDATA[ Sorry for the delay with my report from Cranberry...after the race I headed down to the Cape for a week of much needed rest and relaxation....and that&#39;s
exactly what I did...what a beautiful week I picked.
<br>
<br>
Anyway, What a great race it was and being in the team atmosphere made it even better.  Aubrey it was great to meet you and way to beat up on Ken!  Erica, way
to go for your first Olympic!  That we were all racked together was really cool...as Mark and Ray said...it seemed... ]]></description>

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			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4470</guid>
			<pubDate>Tue, 02 Sep 2008 19:44:58 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4443/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4443</link>
			<description><![CDATA[ <p>Ray- you aren&#39;t supposed to stop and get compliments on the uniform while your racing. That&#39;ll slow ya down.</p>

<p>It was a great race and course. For me personally everything came together really well. It was different starting so late- 30 minutes after the first wave.
Women 34 and under were the 2nd to last wave (only athenas, clydsdales and relays were behind me), so I was chasing down women and some men who started 5, 10,
15 minutes ahead of me.
<br>
<br>
Funny/frustrating... ]]></description>

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			<author>feeds@yuku.com (orbeachic)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4443</guid>
			<pubDate>Thu, 28 Aug 2008 06:43:45 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4441/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4441</link>
			<description><![CDATA[ Thanks Ray.
<br>
I did see you crossing the line a couple of times...The groups ridng three abreast were frustrating
<br>
as were the guys riding right on the yellow line/weaving acrossed the lane.
<br>
But that&#39;s racin&#39;....
<br>
Sometimes stuff just happens...Fortunately for me it was not an &quot;A&quot; race.
<br>
I too thought of you, Dave, and me coming into T-1 as a Winding trails deja vu. ]]></description>

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			<author>feeds@yuku.com (fftri)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4441</guid>
			<pubDate>Thu, 28 Aug 2008 04:04:54 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4439/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4439</link>
			<description><![CDATA[ OK, I&#39;ll try again. I had a great time at this race. I love being a part of this club and team; it&#39;s like high school cross country again only better.
After my dismal result at HealthNet I wanted to contribute as much as I could at this race, so I was happy to get a decent result. Even after arriving late and
being in the porta potty for the anthem and not getting to warm up. The team racking was fun and seemed really pro. A note of appreciation to John Pugmire-
Twice I was stopped... ]]></description>

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			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4439</guid>
			<pubDate>Wed, 27 Aug 2008 15:10:17 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4437/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4437</link>
			<description><![CDATA[ <br>
The results link you put in is for 07 race :-)
<br>
<br>
<em>Thanks -- I corrected the link above.</em> ]]></description>

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			<author>feeds@yuku.com (fftri)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4437</guid>
			<pubDate>Wed, 27 Aug 2008 01:50:10 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4436/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4436</link>
			<description><![CDATA[ <p>My type of course.   1st time in years I was over 20mph on the bike, even with people flying by.   The swim seemed a bit short, but with only the elite wave
in front it wasn&#39;t crowded in the old guys wave.
<br>
Mike -- thanks for the ride.  I needed a few more <img height="40" src="http://www.ctheat.org/e/nap.gif" width="50" alt="image">on the long ride.   That ride
took more out of me than the race.
<br>
<br>
Here are the <a target="_blank"... ]]></description>

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			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4436</guid>
			<pubDate>Tue, 26 Aug 2008 18:41:10 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4435/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4435</link>
			<description><![CDATA[ I wrote a whole long post and the program didn&#39;t ^$(@#$%* post it. Ray I&#39;ll try again when I&#39;m not so PO&#39;d. ]]></description>

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			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4435</guid>
			<pubDate>Tue, 26 Aug 2008 17:49:35 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4433/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4433</link>
			<description><![CDATA[ I had a great time hanging around and listening to the music and stories post race. Wish i could have earned more points in my A.G. but as it turned out it was
a pretty competitive age group to be in on Sun. The drive home was kind of hard as traffic on I90 backed up 10 miles before the exit, but all in all a very
good day. The bonus was my bike was totally uneventfull!!! I think I had my best ride of the year (MPH wise). Now i&#39;m resting up for the 5K race in
Hartford Thursday evening.... ]]></description>

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			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4433</guid>
			<pubDate>Tue, 26 Aug 2008 05:14:27 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4430/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4430</link>
			<description><![CDATA[ Yes as others stated it was a great day to race and great to be part of HEAT!!!!!!!!!!!!
<br>
This was the first race I&#39;ve done where I did not preride the bike and run.
<br>
I was able to pace off of Ray on the bike though.  Thanks RAY!
<br>
I am embarrassed by my drafting penalty.<img title="embarassed" src="http://static.yuku.com//domainskins/bypass/img/smileys/embarassed.gif" alt="image">  I got
stuck in a group that I came up on fast and there were two guys who were
<br>
blocking the... ]]></description>

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			<author>feeds@yuku.com (fftri)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4430</guid>
			<pubDate>Mon, 25 Aug 2008 14:38:19 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4425/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4425</link>
			<description><![CDATA[ who thought up the scoring system, the IRS?
<br>
sounds like the capital gains calculation on porkbelly futures held in a foreign country!
<br>
I was thinking about trying to get them to put in aquabike for next year, but it doesn&#39;t seem like it would count ]]></description>

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			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4425</guid>
			<pubDate>Mon, 25 Aug 2008 10:56:15 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4423/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4423</link>
			<description><![CDATA[ <p>What a beautiful day for a race! The course on the roads was shaded and really nice even on a warm day. The swim involved some bottom crawling and
substantial full contact in the over 45 corral, but was otherwise nice. This has now become my favorite Olympic course. There were a lot of good performances
which led to our victory, and numbers do make a difference. The only question I had dealt with the scoring which appeared to be rather random. I did learn that
we all need to race in our... ]]></description>

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			<author>feeds@yuku.com (trlrnman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4423</guid>
			<pubDate>Mon, 25 Aug 2008 08:39:21 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4422/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4422</link>
			<description><![CDATA[ This was a great accomplishment and was truly a team effort.  We edged out the team from Bay State Triathlon Club by a mere 4.5 points, indicating just how
important it was to have members show up and race regardless of ability.  It all fits with the theme of the club--everyone is welcome, just come and have fun. 
Sitting around eating from the great spread in the perfect weather with the team afterwards was a highlight of the day for me.  I agree with Jamie on the
racking method--it was so... ]]></description>

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			<author>feeds@yuku.com (trigabe)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4422</guid>
			<pubDate>Mon, 25 Aug 2008 08:08:18 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4421/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4421</link>
			<description><![CDATA[ Great job everyone! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (smc67)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4421</guid>
			<pubDate>Mon, 25 Aug 2008 07:40:08 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4420/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4420</link>
			<description><![CDATA[ Wow! That&#39;s fantastic, congratulations to all for competing and being the best triathletes in all of New England! Wooooooooo!!!
<br>
<br>
Doug
<br>
<br>
 <img src="http://www.ctheat.org/e/righton.gif" alt="image">
<br>
<br>
<br> ]]></description>

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			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4420</guid>
			<pubDate>Mon, 25 Aug 2008 06:44:45 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4418/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4418</link>
			<description><![CDATA[ Great job everyone!  Looking forward to hearing some race reports. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4418</guid>
			<pubDate>Mon, 25 Aug 2008 06:26:52 GMT</pubDate>
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			<title><![CDATA[ Re: HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/4417/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html#reply-4417</link>
			<description><![CDATA[ <p>the victory is largely attributable to your nagging, err, encouragement, of maximum participation.
<br>
Congrats to the many Heatsters who competed.
<br>
I&#39;m sure the wake up time and drive on Sunday morning was the hardest part of the race for many people.
<br>
Great Job all around!
<br>
<br>
Now please sign up for Nutmegman</p> ]]></description>

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			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/4417</guid>
			<pubDate>Mon, 25 Aug 2008 05:28:06 GMT</pubDate>
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			<title><![CDATA[ HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1519/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html</link>
			<description><![CDATA[ HEAT won its first N.E. Club Championship at the popular and sold out Cranberry Olympic triathlon. A huge showing of HEAT members, new and old, assured victory
in a highly competitive division. Race conditions were close to ideal, with clear skies and calm waters. Kudos to the race director for allowing the clubs to
have their own areas in the transition. (I will send the race director a note of thanks. He pulled a lot of my buds off the waiting list.) Although some of us
placed in our age... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jfs)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1519</guid>
			<pubDate>Sun, 24 Aug 2008 16:18:20 GMT</pubDate>
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