<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>Lake Waramaug Sprint Tri</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1435/t/Lake-Waramaug-Sprint-Tri.html</link>
        <description>
        <![CDATA[ Last night&#39;s sprint tri, directed by club sponsor Mandy Braverman and Endureit! Mulitsports, was a blast! The race site was moved up to the top of a hill,
at Mountain Lake Camp.This was good for several reasons, one being the weather, as Kate S. and I were driving out dark luminous, threatening storm/rain clouds
were all around us. During registration, many athletes had their eyes on the sky. By the time the race started, the sun shown brightly and all concerns about
bad weather were... ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<pubDate>Sat, 21 Jun 2008 16:53:29 GMT</pubDate>
		<lastBuildDate>Mon, 23 Jun 2008 06:08:54 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1435/t/Lake-Waramaug-Sprint-Tri.html</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ Re: Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3950/t/Lake-Waramaug-Sprint-Tri.html#reply-3950</link>
			<description><![CDATA[ Nice job!!! That&#39;s a heck of a shot in the arm, huh? Boy that&#39;s great - good for you!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3950</guid>
			<pubDate>Mon, 23 Jun 2008 06:08:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3945/t/Lake-Waramaug-Sprint-Tri.html#reply-3945</link>
			<description><![CDATA[ Great race report Aubrey and CONGRATS on the &quot;W&quot;. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CT Cookie Monster)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3945</guid>
			<pubDate>Mon, 23 Jun 2008 03:38:37 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3943/t/Lake-Waramaug-Sprint-Tri.html#reply-3943</link>
			<description><![CDATA[ I was also there as a last minute entry.  Not really planning to race so I wasn&#39;t really prepared.  So, I&#39;m generally happy with 14th overall and 4th
in my AG.  Of course, many of the fast folks skipped to race Health Net.
<br>
<br>
Mandy puts on a very well run race.  Everything was easy and the party after was great.
<br>
<br>
HOWEVER, I think that the bike course was terrible.  I did fine, 9th fastest bike overall.  But that 2.5 mile downhill to begin the bike was just plain... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slowpoke)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3943</guid>
			<pubDate>Sun, 22 Jun 2008 18:34:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3937/t/Lake-Waramaug-Sprint-Tri.html#reply-3937</link>
			<description><![CDATA[ I too would like to say
<br>
Nice job Aubrey!
<br>
<br>
Mark ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fftri)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3937</guid>
			<pubDate>Sun, 22 Jun 2008 17:08:09 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3931/t/Lake-Waramaug-Sprint-Tri.html#reply-3931</link>
			<description><![CDATA[ Nice Job Aubrey!!! I hear you about the Mooseman Maple Syrup!! I think it&#39;s my favorite award. Not sure if I&#39;ll ever see another bottle. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3931</guid>
			<pubDate>Sun, 22 Jun 2008 16:13:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3928/t/Lake-Waramaug-Sprint-Tri.html#reply-3928</link>
			<description><![CDATA[ Way to go Aubrey! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3928</guid>
			<pubDate>Sun, 22 Jun 2008 03:30:26 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3927/t/Lake-Waramaug-Sprint-Tri.html#reply-3927</link>
			<description><![CDATA[ good going Aubrey
<br>
hope to see you and Kate this week at Westhill ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3927</guid>
			<pubDate>Sun, 22 Jun 2008 03:29:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3926/t/Lake-Waramaug-Sprint-Tri.html#reply-3926</link>
			<description><![CDATA[ Congratulations Aubrey!  Great job!  <img height="39" src="http://www.ctheat.org/e/champ.gif" width="34" alt="image">I ran this race a few times and thought it
was a well done event.  Maybe next year the calendar will be more accomodating. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3926</guid>
			<pubDate>Sun, 22 Jun 2008 01:09:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Lake Waramaug Sprint Tri ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1435/t/Lake-Waramaug-Sprint-Tri.html</link>
			<description><![CDATA[ Last night&#39;s sprint tri, directed by club sponsor Mandy Braverman and Endureit! Mulitsports, was a blast! The race site was moved up to the top of a hill,
at Mountain Lake Camp.This was good for several reasons, one being the weather, as Kate S. and I were driving out dark luminous, threatening storm/rain clouds
were all around us. During registration, many athletes had their eyes on the sky. By the time the race started, the sun shown brightly and all concerns about
bad weather were... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (orbeachic)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1435</guid>
			<pubDate>Sat, 21 Jun 2008 16:53:29 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>