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        <title>GRISKUS Race Report wanted.</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1426/t/GRISKUS-Race-Report-wanted-.html</link>
        <description>
        <![CDATA[ I saw a few of the HEAT members results at GRISKUS on Sat. Looks like Wolfgang finally got back on track with a solid 3rd place finish (CONGRATS!!!). I also
saw Raf. did very well, with a killer bike split. I hope his ankle and knee are feeling better. Not sure what happened to Dave Carbone as I was only able to
find a swim split for him. Hope everythings okay with Dave. I looks like the father/son team of Bill and Tony Lombardi had a great time as well. It looks like
Bill can longer stay... ]]>
        </description>

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		<pubDate>Mon, 16 Jun 2008 04:57:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3962/t/GRISKUS-Race-Report-wanted-.html#reply-3962</link>
			<description><![CDATA[ <p>Hey folks, New guy Todd Jones here with a race report I posted to my online journal.
<br>
I really enjoyed seeing the other Heatsters out there and being a part of the fun!
<br>
I&#39;ll be present for the Griskus sprint, the Providence Amica, Timberman and Lake Compounce Sprint. See ya there!
<br>
<br>
Here goes a report for the Pat Griskus Olympic Triathlon in Middlebury CT.</p>

<p>The start of the race was in perfect weather conditions. Mild temps 75-80 and sunny with just a touch of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TBJones)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3962</guid>
			<pubDate>Mon, 23 Jun 2008 11:21:16 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3920/t/GRISKUS-Race-Report-wanted-.html#reply-3920</link>
			<description><![CDATA[ <p>I had to miss the Olympic Griskus this year but signed up for the July sprint.
<br>
<br>
Great turnout by HEAT.  Hopefully we can continue a strong showing this Saturday at Shelton.
<br>
<br>
Here are the HEATSTERS I saw in the results:
<br>
Wolfgang (3rd overall), John Anthony (fastest run), Mark Flynn, Gary Griffen, Rob Duguay, Anthony Lombardi, Rafael Martinez, Kathryn Floodquist (3rd AG), Shawn
Desjardins, Kim Sass (2dn AG), Bill Lombardi, Donna Cannon, Diana Cohen.
<br>
<br>
Here are... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3920</guid>
			<pubDate>Thu, 19 Jun 2008 18:28:38 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3896/t/GRISKUS-Race-Report-wanted-.html#reply-3896</link>
			<description><![CDATA[ Wow--great race everyone!  <img height="40" src="http://www.ctheat.org/e/10.gif" width="40" alt="image">Rob, your writeups are rivaling the Raf reports (but
his cover 3 days).  Great reading!

<p><br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3896</guid>
			<pubDate>Tue, 17 Jun 2008 04:07:15 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3895/t/GRISKUS-Race-Report-wanted-.html#reply-3895</link>
			<description><![CDATA[ <div class="post-body entry-content">
  <div>
    Sorry guys I&#39;l always post a sort of long winded race report but I copy and paste from my <a target="_blank" href="http://iron-bob.blogspot.com">blog.</a>
    <br>
    <br>
    Wolfgang Congrats on a good overall race and no detours this week.
    <br>
    slow poke I can&#39;t remember your first name  but great race. Mark good job, Gary :nice kick on that last hill.Tony, Bill, Raf, girl set up next to me in
    transition, good job.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BobbyDoogs)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3895</guid>
			<pubDate>Mon, 16 Jun 2008 20:39:19 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3894/t/GRISKUS-Race-Report-wanted-.html#reply-3894</link>
			<description><![CDATA[ <strong>YEAH....YEAH............YEEEAAAAAAH ! <img height="50" src="http://www.ctheat.org/e/aerobics.gif" width="50" alt="image">
<br></strong>I&#39;m back on course!
<br>
Ian (2nd place) and I came out of the water at the same time and startet the bike.
<br>
He almost went the wrong way at the &quot;detour&quot; sign at the beginning of the bike..
<br>
I  did study the results from last year and knew that Chris Thomas (1st place) is returning.
<br>
I was hoping i maybe could swim 2min faster... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (German Tri Guy)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3894</guid>
			<pubDate>Mon, 16 Jun 2008 17:38:12 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3893/t/GRISKUS-Race-Report-wanted-.html#reply-3893</link>
			<description><![CDATA[ Yes I share the sentiment that the swim was long.  Everyone I heard talking about it felt that it was long.
<br>
I felt I swam fairly straight and still ended up with an out of the water time similar to my time at Nutmeg 1/2 last year.
<br>
I noticed quite a few HEATsters during the run. 
<br>
How many of us where there?????
<br>
I finished 50th overall and 11 th in AG.
<br>
And yes I suffered on the hill on the run especially the second time up it.
<br>
Congrats to everyone who raced!
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fftri)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3893</guid>
			<pubDate>Mon, 16 Jun 2008 17:12:10 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3892/t/GRISKUS-Race-Report-wanted-.html#reply-3892</link>
			<description><![CDATA[ Living up to my name.....
<br>
<br>
Swim was long and either 1) everyone but me was swimming in zig zags or 2) I swam an extra 1/4 mile.  I think we know where the truth lies.  Truth
is...I&#39;ve been in water once (last week at West Hill) since Sept, so my 31  min wasn&#39;t too bad.  If you don&#39;t have a VASA erg, its an unbelievable
tool for a time strapped aging triathlete or for anyone who can&#39;t get to the pool alot.  Just doesn&#39;t help your sighting!!
<br>
<br>
Bike - just... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slowpoke)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3892</guid>
			<pubDate>Mon, 16 Jun 2008 16:42:42 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3888/t/GRISKUS-Race-Report-wanted-.html#reply-3888</link>
			<description><![CDATA[ I guess I&#39;ll do the honors here. Got there around 6:00 AM on Saturday with my father. Not sure if it actually did sell out but there were a good deal of
people there. In any case, the water was a beautiful 75 degrees. The weather was great, very mild. We took off pretty much on time, with three waves, Men 39
and under, Men 40 and over, and all Women. Needless to say, I had a borderline awful swim, 37 minutes, although I think the shared sentiment was that it was a
bit over a mile. I was... ]]></description>

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			<author>feeds@yuku.com (DeerBlood22)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3888</guid>
			<pubDate>Mon, 16 Jun 2008 05:30:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ GRISKUS Race Report wanted. ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1426/t/GRISKUS-Race-Report-wanted-.html</link>
			<description><![CDATA[ I saw a few of the HEAT members results at GRISKUS on Sat. Looks like Wolfgang finally got back on track with a solid 3rd place finish (CONGRATS!!!). I also
saw Raf. did very well, with a killer bike split. I hope his ankle and knee are feeling better. Not sure what happened to Dave Carbone as I was only able to
find a swim split for him. Hope everythings okay with Dave. I looks like the father/son team of Bill and Tony Lombardi had a great time as well. It looks like
Bill can longer stay... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1426</guid>
			<pubDate>Mon, 16 Jun 2008 04:57:23 GMT</pubDate>
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