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        <title>Race for the CURE is HOT and so is HEAT</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1407/t/Race-for-the-CURE-is-HOT-and-so-is-HEAT.html</link>
        <description>
        <![CDATA[ I started off the day riding into Hartford by bike (30 miles) to participate in the 2008 &quot;RACE FOR THE CURE&quot;. The day started cool with lots of
ground fog so riding was a bit iffy but non-eventfull. Arrived in Hartford at 8AM and had to get ready for the 8:30 race start. After a quick change at the gym
(TCC) I ran down to the park, grabbed my chip and got in line. I met up with Gabe and Ray and after a brief chat the gun sounded. Gabe was off like shot with
Ray in quick pursuit. I... ]]>
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		<pubDate>Sat, 07 Jun 2008 11:48:30 GMT</pubDate>
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			<title><![CDATA[ Re: Race for the CURE is HOT and so is HEAT ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3858/t/Race-for-the-CURE-is-HOT-and-so-is-HEAT.html#reply-3858</link>
			<description><![CDATA[ Great showing at the race for the cure.  I rode to the race with Gabe and locked my running gear in my law office!  So I got a coffee and rode the race to
encourage friends, and then meet my kids for the mini races at 9:00 a.m. after the 5k.  My 4 year old daughter did the 200 yard race and told her folks at the
end that &quot;that was so long!&quot; and my 6 year old son (and I) ran the 1k and he ran 99% of it at a good pace after of course going out like a rabbit in
the beginning.
<br>... ]]></description>

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			<author>feeds@yuku.com (jfs)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3858</guid>
			<pubDate>Tue, 10 Jun 2008 05:55:03 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Race for the CURE is HOT and so is HEAT ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3857/t/Race-for-the-CURE-is-HOT-and-so-is-HEAT.html#reply-3857</link>
			<description><![CDATA[ <img style="width: 300px; height: 225px;" src="http://images.yuku.com/image/jpeg/44926a213f908baf4deb188e52cb21db26920d2b.jpg" alt="image"><img style="width: 303px; height: 227px;" src="http://images.yuku.com/image/jpeg/cdb36ad5117e9c02b5f44e51bf2d8e7e90c922b0.jpg" alt="image">

<p><img style="width: 310px; height: 232px;" src="http://images.yuku.com/image/jpeg/c0d269d14b9febfc4e2b3f82977658db54e767ad.jpg" alt="image"><img style="width: 309px; height: 229px;"... ]]></description>

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			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3857</guid>
			<pubDate>Tue, 10 Jun 2008 05:24:49 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Race for the CURE is HOT and so is HEAT ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3851/t/Race-for-the-CURE-is-HOT-and-so-is-HEAT.html#reply-3851</link>
			<description><![CDATA[ I wimped out and rode home in the car.
<br>
<br>
How did the 1/2 I.M. go yesterday? O.M.G. it was hot yesterday from the get go. Race report please!!! ]]></description>

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			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3851</guid>
			<pubDate>Mon, 09 Jun 2008 06:02:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Race for the CURE is HOT and so is HEAT ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3848/t/Race-for-the-CURE-is-HOT-and-so-is-HEAT.html#reply-3848</link>
			<description><![CDATA[ <p>Nice job Heatsters!!  Congratulations on beating the heat!  Mike, did you actually ride home after that, or did you take a well-deserved ride home in the
car.</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3848</guid>
			<pubDate>Mon, 09 Jun 2008 04:10:05 GMT</pubDate>
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			<title><![CDATA[ Re: Race for the CURE is HOT and so is HEAT ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3842/t/Race-for-the-CURE-is-HOT-and-so-is-HEAT.html#reply-3842</link>
			<description><![CDATA[ Mike, I didn&#39;t read carefully the first time- CONGRATULATIONS! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3842</guid>
			<pubDate>Sun, 08 Jun 2008 14:01:10 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Race for the CURE is HOT and so is HEAT ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3840/t/Race-for-the-CURE-is-HOT-and-so-is-HEAT.html#reply-3840</link>
			<description><![CDATA[ It was a fun day out there today. It was good to see Gabe ( from behind ) out there and the rest of the HEATstrs. It was too bad Jamie couldn&#39;t run. Mike
thanks, but I missed the 20; I was 22nd with 19:19. I liked the uniform; it was the first time I&#39;d run in it. And it was great to see all the women out
there doing it.
<br>
<br>
Good luck to eveyone racing tomorrow. Ray ]]></description>

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			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3840</guid>
			<pubDate>Sat, 07 Jun 2008 17:43:35 GMT</pubDate>
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		<item>
			<title><![CDATA[ Race for the CURE is HOT and so is HEAT ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1407/t/Race-for-the-CURE-is-HOT-and-so-is-HEAT.html</link>
			<description><![CDATA[ I started off the day riding into Hartford by bike (30 miles) to participate in the 2008 &quot;RACE FOR THE CURE&quot;. The day started cool with lots of
ground fog so riding was a bit iffy but non-eventfull. Arrived in Hartford at 8AM and had to get ready for the 8:30 race start. After a quick change at the gym
(TCC) I ran down to the park, grabbed my chip and got in line. I met up with Gabe and Ray and after a brief chat the gun sounded. Gabe was off like shot with
Ray in quick pursuit. I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1407</guid>
			<pubDate>Sat, 07 Jun 2008 11:48:30 GMT</pubDate>
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