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        <title>Vermont Marathon Race Report</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1387/t/Vermont-Marathon-Race-Report.html</link>
        <description>
        <![CDATA[ Had good weather for a marathon in Burlington Vermont.  I drove up late the night before, not my preferred way of getting ready for a race.  There were about
3,500 runners of all shapes and sizes, some doing a half, others relays.  Best costume was the Banana guy.  Course had lots of turns and some decent hills. 
The route took you though the center of town a few times, on a bike path along the lake, and through many surrounding neighborhoods.  I saw one Shoreline Shark
runner, but no... ]]>
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		<pubDate>Tue, 27 May 2008 06:40:44 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Vermont Marathon Race Report ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3772/t/Vermont-Marathon-Race-Report.html#reply-3772</link>
			<description><![CDATA[ Congratulations Jamie!  3:10 is outstanding, especially considering the low mileage.  Take time for a good recovery and we&#39;ll see you on the roads soon. 
Karen ]]></description>

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			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3772</guid>
			<pubDate>Wed, 28 May 2008 10:44:21 GMT</pubDate>
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			<title><![CDATA[ Re: Vermont Marathon Race Report ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3770/t/Vermont-Marathon-Race-Report.html#reply-3770</link>
			<description><![CDATA[ Jamie - nice work! I remember you mentioning you were &#39;light&#39; on the mileage - you showed a lot of guts doing a 3:10, dude.  If I can *ever* run a 3:10
I&#39;m going to throw a huge party.
<br> ]]></description>

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			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3770</guid>
			<pubDate>Wed, 28 May 2008 09:32:05 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Vermont Marathon Race Report ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3767/t/Vermont-Marathon-Race-Report.html#reply-3767</link>
			<description><![CDATA[ Jamie, Did they have the drummers going up the hill back into town (16 Miles) this year? I know I found them to be quite inspiring. Nice job on low mileage
training. ]]></description>

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			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3767</guid>
			<pubDate>Wed, 28 May 2008 04:50:37 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Vermont Marathon Race Report ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3765/t/Vermont-Marathon-Race-Report.html#reply-3765</link>
			<description><![CDATA[ Jamie, Way to go! Talk about gettin it done the hard way... ]]></description>

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			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3765</guid>
			<pubDate>Tue, 27 May 2008 18:59:09 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Vermont Marathon Race Report ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3761/t/Vermont-Marathon-Race-Report.html#reply-3761</link>
			<description><![CDATA[ <font color="#0033CC">CONGRATULATION!
<br>
I know what it takes to run 3:10h in a marathon.
<br>
And the courses here are really not easy and very fast.
<br>
Hats off! <img height="61" src="http://www.ctheat.org/e/cool.gif" width="64" alt="image">
<br>
<br>
<img style="WIDTH: 117px; HEIGHT: 97px" height="434" src="http://images.yuku.com/image/pjpeg/96e1691598b94487c7f2cb766fe047b0f2b79400.pjpg" width="263" alt="image"></font> ]]></description>

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			<author>feeds@yuku.com (German Tri Guy)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3761</guid>
			<pubDate>Tue, 27 May 2008 13:41:55 GMT</pubDate>
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		<item>
			<title><![CDATA[ Vermont Marathon Race Report ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1387/t/Vermont-Marathon-Race-Report.html</link>
			<description><![CDATA[ Had good weather for a marathon in Burlington Vermont.  I drove up late the night before, not my preferred way of getting ready for a race.  There were about
3,500 runners of all shapes and sizes, some doing a half, others relays.  Best costume was the Banana guy.  Course had lots of turns and some decent hills. 
The route took you though the center of town a few times, on a bike path along the lake, and through many surrounding neighborhoods.  I saw one Shoreline Shark
runner, but no... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jfs)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1387</guid>
			<pubDate>Tue, 27 May 2008 06:40:44 GMT</pubDate>
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