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        <title>Race Report:  2 for the price of 1</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1385/t/Race-Report-2-for-the-price-of-1.html</link>
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        <![CDATA[ I planned an ambitious race/workout schedule for myself for this holiday weekend.  First I signed
up for a 5 mile trail race up in Southbridge, MA on Sunday.  Then I signed up for the Washington Trail Road Race in Durham which was this morning.  And with
the start time for this race at 11:00am  and with HealthNet being a little less than a month away I thought that would make it a good opportunity to get an
easy 20 mile bike ride in before the race.

So here is my double race report:... ]]>
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		<pubDate>Mon, 26 May 2008 14:40:12 GMT</pubDate>
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			<title><![CDATA[ Re: Race Report:  2 for the price of 1 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3764/t/Race-Report-2-for-the-price-of-1.html#reply-3764</link>
			<description><![CDATA[ Thanks, guys. Whatever I&#39;m doing must be working....I&#39;ve never run this fast this early in the year before. ]]></description>

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			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3764</guid>
			<pubDate>Tue, 27 May 2008 18:40:34 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Race Report:  2 for the price of 1 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3755/t/Race-Report-2-for-the-price-of-1.html#reply-3755</link>
			<description><![CDATA[ That&#39;s some good butt-kicking, Dave!!! Good results, dude!
<br> ]]></description>

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			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3755</guid>
			<pubDate>Tue, 27 May 2008 10:43:05 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Race Report:  2 for the price of 1 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3751/t/Race-Report-2-for-the-price-of-1.html#reply-3751</link>
			<description><![CDATA[ GREAT race report!!! Sounds like you are rounding yourself up into great shape for the TRI season. My weekend training was much less trilling than either of
you two. On Sat. I did the Granby ride for 30+ miles. Then on Sunday morning i went out for a 2 hour run (on the rail trail in Vernon/Bolton) which was really
nice. Yesterday my wife and I took the tandem out for a nice 15 mile ride. All in all a pretty good holiday workout. ]]></description>

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			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3751</guid>
			<pubDate>Tue, 27 May 2008 06:14:35 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Race Report:  2 for the price of 1 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3740/t/Race-Report-2-for-the-price-of-1.html#reply-3740</link>
			<description><![CDATA[ Dave, That sounded like alot of fun. You&#39;re running really well. I&#39;ve never heard of either of these races. My brick this weekend was a very difficult
100 on the road bike with some fast guys ( and at least I was usually in the same town as them ) and a 10k run today which was flat in more ways than one. ]]></description>

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			<pubDate>Mon, 26 May 2008 17:02:04 GMT</pubDate>
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		<item>
			<title><![CDATA[ Race Report:  2 for the price of 1 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1385/t/Race-Report-2-for-the-price-of-1.html</link>
			<description><![CDATA[ I planned an ambitious race/workout schedule for myself for this holiday weekend<img src="http://www.ctheat.org/e/USA1flag.gif" alt="image">.  First I signed
up for a 5 mile trail race up in Southbridge, MA on Sunday.  Then I signed up for the Washington Trail Road Race in Durham which was this morning.  And with
the start time for this race at 11:00am  and with HealthNet being a little less than a month away I thought that would make it a good opportunity to get an
easy 20 mile bike ride in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1385</guid>
			<pubDate>Mon, 26 May 2008 14:40:12 GMT</pubDate>
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