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        <title>West Hill Swim Friday 5/30</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1384/t/West-Hill-Swim-Friday-5-30.html</link>
        <description>
        <![CDATA[ I&#39;m hoping the warm weather this week will help thaw out the lake by Fri.  That and it being my last chance for an open water swim before Firmman, I am
planning to head up there after work on Fri.  Any takers?? ]]>
        </description>

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		<pubDate>Mon, 26 May 2008 03:54:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3788/t/West-Hill-Swim-Friday-5-30.html#reply-3788</link>
			<description><![CDATA[ I will be there as well, if I can get ouf of my office before 5.  Otherwise, I will likely be the one standing on the shore with the beer when you guys finish. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sinkrswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3788</guid>
			<pubDate>Fri, 30 May 2008 08:13:08 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3787/t/West-Hill-Swim-Friday-5-30.html#reply-3787</link>
			<description><![CDATA[ allright Rob!  Hope we see you there ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3787</guid>
			<pubDate>Fri, 30 May 2008 05:51:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3786/t/West-Hill-Swim-Friday-5-30.html#reply-3786</link>
			<description><![CDATA[ <p><br>
      I am going to try and make the swim tonight. 
<br>
<br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Black n Tans)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3786</guid>
			<pubDate>Fri, 30 May 2008 05:25:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3785/t/West-Hill-Swim-Friday-5-30.html#reply-3785</link>
			<description><![CDATA[ Karen-I&#39;ll name you in my lawsuit ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3785</guid>
			<pubDate>Fri, 30 May 2008 04:47:22 GMT</pubDate>
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			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3784/t/West-Hill-Swim-Friday-5-30.html#reply-3784</link>
			<description><![CDATA[ Well guys, in my infinite lack of wisdom, I forgot that my daughter&#39;s dance recital starts at 7pm today.  Therefore either I swim earlier today or I
don&#39;t swim today.  Since I doubt anyone could get up there sooner, looks like the latter of the 2.  Was nice of me to initiate this hypothermic excursion
for the rest of you though, was it not? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3784</guid>
			<pubDate>Fri, 30 May 2008 03:59:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3776/t/West-Hill-Swim-Friday-5-30.html#reply-3776</link>
			<description><![CDATA[ Mike-actually, I know that your group wasn&#39;t hogging the whole pool
<br>
I apologize for my whinniness ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3776</guid>
			<pubDate>Thu, 29 May 2008 04:46:53 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3771/t/West-Hill-Swim-Friday-5-30.html#reply-3771</link>
			<description><![CDATA[ Come Friday you&#39;ll be wishing those kids were in Westhill Lake instead of the pool.
<br>
<br>
I&#39;ll get there on Friday if I can, but I gots no neoprene cap with flowers <img src="http://static.yuku.com//domainskins/bypass/img/smileys/tired.gif" alt="image">.
<br>
<br>
Doug ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3771</guid>
			<pubDate>Wed, 28 May 2008 09:43:54 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3769/t/West-Hill-Swim-Friday-5-30.html#reply-3769</link>
			<description><![CDATA[ I will try not to think too hard on exactly what those children are doing in the pool to make the water so warm.  <img src="http://www.ezboard.com/images/emoticons/eek.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3769</guid>
			<pubDate>Wed, 28 May 2008 07:10:02 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3766/t/West-Hill-Swim-Friday-5-30.html#reply-3766</link>
			<description><![CDATA[ Jim...Jim....Jim!!!!
<br>
Now lets be clear, The Mike you refer to is Mike K. (coach) and we only had 2 lanes for 7 of us. The other 2 lanes were being hogged by 3 swimmers who
don&#39;t circle.
<br>
As for water temp. I think it was like 100 degrees, and I was feeling the effects for hours after. I complained about it to Jeff and he said he would check
into it. I&#39;m not expecting much as this seems to happen after every weekend that they have the kids swim lessons.
<br>
Now about West... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3766</guid>
			<pubDate>Wed, 28 May 2008 04:42:43 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3760/t/West-Hill-Swim-Friday-5-30.html#reply-3760</link>
			<description><![CDATA[ Karen-I needed to sit on the hot tub because the members of Mike&#39;s triathlon swimming group were hogging all the lanes of the pool ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3760</guid>
			<pubDate>Tue, 27 May 2008 11:41:46 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3759/t/West-Hill-Swim-Friday-5-30.html#reply-3759</link>
			<description><![CDATA[ <img height="53" src="http://www.ctheat.org/e/sweating.gif" width="40" alt="image">Not sure what you needed the hot tub for.  The TCC pool WAS a hot tub today
-- phew! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3759</guid>
			<pubDate>Tue, 27 May 2008 11:25:20 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3753/t/West-Hill-Swim-Friday-5-30.html#reply-3753</link>
			<description><![CDATA[ Yeah Mike, I was trying to pre-heat to get ready for Friday
<br>
When I finally got a lane, it was about 90 degrees in the pool,  I didn&#39;t stop sweating for a couple hours.
<br>
<br>
By the way, as much as we appreciate your witticisms re: West Hill Lake, we&#39;ve yet to see you in it!
<br>
(yeah, yeah I know you live 400 miles away) ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3753</guid>
			<pubDate>Tue, 27 May 2008 06:51:11 GMT</pubDate>
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			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3750/t/West-Hill-Swim-Friday-5-30.html#reply-3750</link>
			<description><![CDATA[ Jim, is that why you were sitting in whirlppol this morning watching the rest of us work out????
<br>
<br>
<br>
<img src="http://www.ctheat.org/e/swim6.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3750</guid>
			<pubDate>Tue, 27 May 2008 05:59:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3749/t/West-Hill-Swim-Friday-5-30.html#reply-3749</link>
			<description><![CDATA[ heck with a challenge like that, who can say no.  I am in. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sinkrswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3749</guid>
			<pubDate>Tue, 27 May 2008 05:58:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3746/t/West-Hill-Swim-Friday-5-30.html#reply-3746</link>
			<description><![CDATA[ <p>Karen--I&#39;m in!
<br>
Vin also told me he would be going.
<br>
My neoprene cap is here, so I probably won&#39;t freeze to death
<br>
but we could cut the swim in half if it&#39;s really cold.
<br>
See you Friday--swim starting at 6 pm
<br>
<br>
To others--this is a chance to prove your non-wimpiness!
<br>
this separates the men and women from the boys and girls!
<br>
and it is important to get in some open water swimming</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3746</guid>
			<pubDate>Tue, 27 May 2008 05:08:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ West Hill Swim Friday 5/30 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1384/t/West-Hill-Swim-Friday-5-30.html</link>
			<description><![CDATA[ I&#39;m hoping the warm weather this week will help thaw out the lake by Fri.  That and it being my last chance for an open water swim before Firmman, I am
planning to head up there after work on Fri.  Any takers?? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1384</guid>
			<pubDate>Mon, 26 May 2008 03:54:23 GMT</pubDate>
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