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        <title>ironhorse blvd 1/2 marathon/10k</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1380/t/ironhorse-blvd-1-2-marathon-10k.html</link>
        <description>
        <![CDATA[ Anyone doing either the Ironhorse 1/2 marathon or the 10k next Sunday 6/1?


I&#39;m doing the 10k.


Mark ]]>
        </description>

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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3815/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3815</link>
			<description><![CDATA[ Rob, I&#39;ll email him about your question above. Hopefully he&#39;ll reply to the post directly!!! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3815</guid>
			<pubDate>Tue, 03 Jun 2008 12:36:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3813/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3813</link>
			<description><![CDATA[ <p>Since there are no other takers..anyone know how to get ahold of Miro in the real world so I can see if he wants to do 100 this weekend?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sinkrswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3813</guid>
			<pubDate>Tue, 03 Jun 2008 12:10:08 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3810/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3810</link>
			<description><![CDATA[ <p>Yep.  It may come down to the
<br>
<br>
<img height="27" src="http://www.ctheat.org/e/drown.gif" width="32" alt="image">|
<br>
<br>
Rumor has it that Miro has been doing pre-dawn swims at Winding Trails, but Rob had no problems <img src="http://www.ctheat.org/e/swim6.gif"> out to the West Hill Island.  <img src="http://www.ctheat.org/e/bio.gif"> </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3810</guid>
			<pubDate>Mon, 02 Jun 2008 18:18:43 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3805/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3805</link>
			<description><![CDATA[ Nice job to all the runners!!!
<br>
<br>
How about Miro and Rob....
<br>
<br>
Wow...Looks like Miro and Rob where going at it tooth and nail. Both are headed to L.P. which should lead to a rather nice smack down at the full I.M.
distance. Even though Rob has the &quot;SINK OR SWIM&quot; moniker I&#39;m thinking he will have the edge in the swim. They both look to be the same on the run
so that&#39;s a push. I guess it will all come down to the bike. I&#39;ve ridden with both of them and... ]]></description>

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			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3805</guid>
			<pubDate>Mon, 02 Jun 2008 10:35:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3800/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3800</link>
			<description><![CDATA[ A bit warm for a 1/2 marathon, but saw a lot of HEATSTERS having fun out on the course this morning.  Great turn-out and post-race activity.
<br>
The boys look ready for LP, Louisville and Firman.
<br>
<br>
Here&#39;s some of the results I picked out:  (Doug Lord wins with the best blisters which he proudly displayed at the Cornerstone swim time-trial later in the
day).
<br>
<br>
16  MIRO BALDYGA  49 M  3/43   M4549  1:30:00  6:52
<br>
17  ROBERT CASSOT 45 M  4/43   M4549  1:30:09  6:53
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3800</guid>
			<pubDate>Sun, 01 Jun 2008 18:17:21 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3783/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3783</link>
			<description><![CDATA[ I&#39;ll be there if I can get out of work on time.
<br>
<br>
SMC ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (smc67)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3783</guid>
			<pubDate>Thu, 29 May 2008 13:02:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3782/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3782</link>
			<description><![CDATA[ I&#39;m running (jogging) the 10K, my first.  My goal is to finish before being lapped by the 1/2 marathoners.
<br>
<br>
Peter C. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (triquest)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3782</guid>
			<pubDate>Thu, 29 May 2008 08:45:03 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3734/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3734</link>
			<description><![CDATA[ Good luck guys!  I&#39;ve decided to pass this year on account of Firmman being the next weekend.  I will be volunteering in some fashion on that day.  If
anyone is not racing or has a spouse/older children they would like to put to work we could use them.  We are a bit short on volunteers.  Karen ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3734</guid>
			<pubDate>Mon, 26 May 2008 03:28:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3729/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3729</link>
			<description><![CDATA[ I&#39;m in for the 1/2. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3729</guid>
			<pubDate>Sun, 25 May 2008 06:38:11 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3727/t/ironhorse-blvd-1-2-marathon-10k.html#reply-3727</link>
			<description><![CDATA[ I am in for the half ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (upsman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3727</guid>
			<pubDate>Sat, 24 May 2008 09:24:03 GMT</pubDate>
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		<item>
			<title><![CDATA[ ironhorse blvd 1/2 marathon/10k ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1380/t/ironhorse-blvd-1-2-marathon-10k.html</link>
			<description><![CDATA[ Anyone doing either the Ironhorse 1/2 marathon or the 10k next Sunday 6/1?
<br>
<br>
I&#39;m doing the 10k.
<br>
<br>
Mark ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fftri)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1380</guid>
			<pubDate>Sat, 24 May 2008 07:53:10 GMT</pubDate>
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