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        <title>Duathlon Nationals</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1338/t/Duathlon-Nationals.html</link>
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        <![CDATA[ The Duathlon Nationals were this weekend in Richmond, VA. The event is considered &quot;short course&quot;, but consisted of a double loop 10K run , a 40K bike
and then the final 5K loop. I have struggled with big race focus and taper because it is such an inflexible process and you have one day to be on your game.
For the Nationals, I thought I had finally done everything right from the build to the taper. My training had gone very well and trial races confirmed I was
ready so all I had to... ]]>
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		<pubDate>Mon, 28 Apr 2008 06:20:52 GMT</pubDate>
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			<title><![CDATA[ Re: Duathlon Nationals ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3578/t/Duathlon-Nationals.html#reply-3578</link>
			<description><![CDATA[ Dean - sorry to hear about you not feeling at your best. I know you really wanted this and i feel for you when you focused so hard to make it happen and then
you need to make adjustments because you get sick (not something you can plan for). Anyway, you did great for competing with only a fraction of your normal
verve, and i&#39;m sure it will pay off for you later this year. ]]></description>

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			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3578</guid>
			<pubDate>Wed, 30 Apr 2008 09:56:50 GMT</pubDate>
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			<title><![CDATA[ Re: Duathlon Nationals ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3569/t/Duathlon-Nationals.html#reply-3569</link>
			<description><![CDATA[ Dean -- Bummer about the cold.  You finished very well considering.  You are probably already planning your return trip for next year. ]]></description>

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			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3569</guid>
			<pubDate>Tue, 29 Apr 2008 04:43:41 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Duathlon Nationals ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3566/t/Duathlon-Nationals.html#reply-3566</link>
			<description><![CDATA[ Dean, tough luck getting sick like that. You still placed well and it sounds like you had a good time. Congrats! ]]></description>

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			<pubDate>Mon, 28 Apr 2008 11:39:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Duathlon Nationals ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3565/t/Duathlon-Nationals.html#reply-3565</link>
			<description><![CDATA[ Congrats on a strong race!  and hope your continuing to feel better. ]]></description>

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			<author>feeds@yuku.com (alphaflag)</author>
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			<pubDate>Mon, 28 Apr 2008 09:05:32 GMT</pubDate>
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			<title><![CDATA[ Duathlon Nationals ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1338/t/Duathlon-Nationals.html</link>
			<description><![CDATA[ The Duathlon Nationals were this weekend in Richmond, VA. The event is considered &quot;short course&quot;, but consisted of a double loop 10K run , a 40K bike
and then the final 5K loop. I have struggled with big race focus and taper because it is such an inflexible process and you have one day to be on your game.
For the Nationals, I thought I had finally done everything right from the build to the taper. My training had gone very well and trial races confirmed I was
ready so all I had to... ]]></description>

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			<author>feeds@yuku.com (trlrnman)</author>
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			<pubDate>Mon, 28 Apr 2008 06:20:52 GMT</pubDate>
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