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        <title>Brian's Beachside Boogie</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1294/t/Brian-s-Beachside-Boogie.html</link>
        <description>
        <![CDATA[ Anyone else planning or signed up for this 2008 multisport season kickoff?  Sunday April 6th.


Web Site:  http://www.briansbeachsideboogie.com/


Historically cooler temperatures because of the morning start, but a nice flat cource.  Will be my last speed workout before Boston. ]]>
        </description>

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		<pubDate>Fri, 28 Mar 2008 13:53:07 GMT</pubDate>
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			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3501/t/Brian-s-Beachside-Boogie.html#reply-3501</link>
			<description><![CDATA[ Great Job everybody! Sounds like eveyone hit it hard. Lots of AG spots. Excellent! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3501</guid>
			<pubDate>Wed, 09 Apr 2008 17:22:12 GMT</pubDate>
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			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3499/t/Brian-s-Beachside-Boogie.html#reply-3499</link>
			<description><![CDATA[ aerobars and aero helmets, whatever gets you over the finish line fastest I guess! I am definitely up for doing the Firm Man course. I am planning to go one of
the next few weekends. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (e1barry)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3499</guid>
			<pubDate>Wed, 09 Apr 2008 12:45:22 GMT</pubDate>
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			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3497/t/Brian-s-Beachside-Boogie.html#reply-3497</link>
			<description><![CDATA[ Aerobars at the Beachside Boogie?  I haven&#39;t been there in years, but times have changed I guess.  Glad to see the good results from the HEAT team.  
So.....any interest in a road trip up to ride the Firmman bike course? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3497</guid>
			<pubDate>Wed, 09 Apr 2008 10:36:45 GMT</pubDate>
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			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3496/t/Brian-s-Beachside-Boogie.html#reply-3496</link>
			<description><![CDATA[ Thanks doug! you too. nice 12:01 run. I am doing Firmman and am really looking forward to it. Should be a fun race seeing what I can do. I am guessing you are
doing it as well? ]]></description>

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			<author>feeds@yuku.com (e1barry)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3496</guid>
			<pubDate>Wed, 09 Apr 2008 09:59:04 GMT</pubDate>
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			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3495/t/Brian-s-Beachside-Boogie.html#reply-3495</link>
			<description><![CDATA[ The Boogie is always a fun time, a great way to start the season. I started out pretty strong (for me anyway) with a 12:01 (9th) and knew I&#39;d get passed by
a lot of those mountain bikers. I too had never seen (or even thought of) aero bars/helmets on mountain bikes. Weird. Little did I know I&#39;d be getting
passed by a LOT of them - my rear tire went down to maybe a third or a quarter of its proper size. It was still fun and everything, but man the ride was like
riding in concrete. Dave... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3495</guid>
			<pubDate>Wed, 09 Apr 2008 09:42:34 GMT</pubDate>
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			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3494/t/Brian-s-Beachside-Boogie.html#reply-3494</link>
			<description><![CDATA[ Ive never done a duathlon before and it HURT! Id much rather start a race with a swim than an all out effort on the run after getting there 15 mins before the
race and not being properly prepared! I had one of my best runs ever to start though going 12:12 and hopping onto the bike and went hard the whole way and saw
alot of people with aerobars and aero helmets (whats up with that?). I finished the bike in 35 mins and was in 5th place running pretty good until I was hit
hard by stomach issues... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (e1barry)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3494</guid>
			<pubDate>Wed, 09 Apr 2008 08:33:38 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3492/t/Brian-s-Beachside-Boogie.html#reply-3492</link>
			<description><![CDATA[ Tough conditions for this race! Cold and windy meant too many layers at the start. I ran in HEAT shorts but overheated with a long top and bike jersey. I was
with Dave off the bike and stayed close till he got thawed about a half mile in. I went slower while he went faster and he finished very strong. Doug had a
great run, but had a slow leak and was riding on a soft pillow by the end of the bike. It&#39;s tough enough with fat tires and wind, but a soft tire just
killed him. This is always a... ]]></description>

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			<author>feeds@yuku.com (trlrnman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3492</guid>
			<pubDate>Wed, 09 Apr 2008 08:23:35 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3491/t/Brian-s-Beachside-Boogie.html#reply-3491</link>
			<description><![CDATA[ This was my first time doing this race.  The weather report was for temps in the 40&#39;s so I was unsure of how to dress.  I wore my HEAT shorts but I&#39;m
glad I decided to bring along my tights because when I got to Hammonassett is was windy<img src="http://www.ctheat.org/e/crybig.gif" alt="image">.  I ended up
putting my tights on under my shorts.  I was also not sure how my run splits would be since I hardly ever do duathlons.  My first run went well, I felt good
while not going all out... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3491</guid>
			<pubDate>Wed, 09 Apr 2008 07:54:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3489/t/Brian-s-Beachside-Boogie.html#reply-3489</link>
			<description><![CDATA[ <img src="http://www.ctheat.org/e/bravo.gif">
<br>
<br>
You guys rock!   Saw at least 9 HEAT names in the <a target="_blank" href="http://www.plattsys.com/results/res2008/brian08.htm">results</a> with 6 AGE group results.
<br>
<br>
Nice job!  Roy (3rd AG), Evan (1st), Dave, Dean (1st), Doug, Ken, Sarah (1st), Karen (3rd), Janit (2nd).
<br>
<br>
Race Report?
<br>
<br> ]]></description>

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			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3489</guid>
			<pubDate>Tue, 08 Apr 2008 17:27:19 GMT</pubDate>
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			<title><![CDATA[ Re: Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3477/t/Brian-s-Beachside-Boogie.html#reply-3477</link>
			<description><![CDATA[ I&#39;ll be there. Not looking forward to the cool morning temps, but I&#39;m liking the flat course. David ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3477</guid>
			<pubDate>Sat, 05 Apr 2008 07:41:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ Brian's Beachside Boogie ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1294/t/Brian-s-Beachside-Boogie.html</link>
			<description><![CDATA[ <p>Anyone else planning or signed up for this 2008 multisport season kickoff?  Sunday April 6th.
<br>
<br>
Web Site:  <a target="_blank" href="http://www.briansbeachsideboogie.com/">http://www.briansbeachsideboogie.com/</a>
<br>
<br>
Historically cooler temperatures because of the morning start, but a nice flat cource.  Will be my last speed workout before Boston.</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alphaflag)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1294</guid>
			<pubDate>Fri, 28 Mar 2008 13:53:07 GMT</pubDate>
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