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        <title>Hyannis Marathon </title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/topic/1236/t/Hyannis-Marathon.html</link>
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        <![CDATA[ Well it turned out to be a pretty good day for Feb on the Cape.  It was around 30 to 32 at the start and sunny wound up reaching 38 by 3PM.  I was comfortable running in Underarmor cold gear, long sleeve
tec-wick shirt, hat, and gloves.  I used my new toy (Garmin 305) and set up the Virtual Trainer at my goal pace 6:40.  What I noticed within the first few
miles was that that watch was shorting each mile by a short distance.  Either that or the miles were long.  I did care much because If I... ]]>
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		<item>
			<title><![CDATA[ Re: Hyannis Marathon  ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3303/t/Hyannis-Marathon.html#reply-3303</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Nice Job Dave!  I believe you were shooting for 3:45 right?  From everything I&#39;ve read and head, a
conservative first half is the key.  The hard part, at least for me, is actually staying conservative.  Congrats.</p> ]]></description>

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			<author>feeds@yuku.com (alphaflag)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3303</guid>
			<pubDate>Mon, 25 Feb 2008 14:40:35 GMT</pubDate>
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			<title><![CDATA[ Re: Hyannis Marathon  ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3302/t/Hyannis-Marathon.html#reply-3302</link>
			<description><![CDATA[ Nice job guys!!! The thing i remember most about Hyaniss was how sore my feet felt after the race. Lots of cement roads out there with little cobbles that made
my feat go numb. You guys all had terrific races and hopefully are now recovering well.
<br>
<br>
I planned on doing Colchester but wimped out after digging out Sat. morning and knowing how poor a runner i am in the slippery stuff. I couldn&#39;t get myself
geared up to slip and slide for 13 miles, but i understand Karen Anastasio when... ]]></description>

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			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3302</guid>
			<pubDate>Mon, 25 Feb 2008 13:10:28 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Hyannis Marathon  ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3300/t/Hyannis-Marathon.html#reply-3300</link>
			<description><![CDATA[ Great job on going under 3hrs you were probally half way home before I finished.  I ran a 3:43:32  I am still a rookie at these endurance events so I kept a
conservative pace through the first loop.  I was feeling strong through mile 17-19 so I picked up the pace ,that might of been too early.  My pace slow just a
bit ,but I am satisfied I did&#39;nt walk any  part of the marathon.  Dave ]]></description>

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			<pubDate>Mon, 25 Feb 2008 11:23:43 GMT</pubDate>
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			<title><![CDATA[ Re: Hyannis Marathon  ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3298/t/Hyannis-Marathon.html#reply-3298</link>
			<description><![CDATA[ Great job! That&#39;s some great stuff. I looked but didn&#39;t see anyone I recognized. Sounds like you didn&#39;t wear your HEAT gear so it would have been
tough to spot you. I wore basically the same stuff you did. Under 3 hours, Great!
<br>
I saw lots of other tri guys there; cyclnauts, sharks and Boston clubs.
<br>
My race went well and I posted a PR of 3:25:10. Good for somewhere in the mid-fifties overall and 10th AG.
<br>
Weather cuoldn&#39;t have been better for a winter marathon. I... ]]></description>

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			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/sreply/3298</guid>
			<pubDate>Mon, 25 Feb 2008 05:13:09 GMT</pubDate>
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			<title><![CDATA[ Re: Hyannis Marathon  ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/reply/3297/t/Hyannis-Marathon.html#reply-3297</link>
			<description><![CDATA[ Congratulations Roy!  Sounds like you had a great run..and some well--deserved 12ozs <img src="http://www.ezboard.com/images/emoticons/smile.gif"> ]]></description>

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			<author>feeds@yuku.com (kanastas)</author>
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			<pubDate>Mon, 25 Feb 2008 05:05:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ Hyannis Marathon  ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1236/t/Hyannis-Marathon.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Well it turned out to be a pretty good day for Feb on the Cape.  It was around <span style="BACKGROUND: yellow">30</span> to 32 at the start and sunny wound up reaching 38 by 3PM.  I was comfortable running in Underarmor cold gear, long sleeve
tec-wick shirt, hat, and gloves.  I used my new toy (Garmin 305) and set up the Virtual Trainer at my goal pace 6:40.  What I noticed within the first few
miles was that that watch was shorting each mile... ]]></description>

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			<author>feeds@yuku.com (alphaflag)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1236</guid>
			<pubDate>Sun, 24 Feb 2008 18:29:49 GMT</pubDate>
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