<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>2007 Race Reports</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/forums/78</link>
        <description>
        <![CDATA[ No Description Available ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<pubDate>Tue, 19 Feb 2008 17:26:31 GMT</pubDate>
		<lastBuildDate>Tue, 02 Sep 2008 19:44:59 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://heathartfordextendedareatriathletes.yuku.com/forums/78</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ HEAT is Victorious at NE Championship at Cranberry ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1519/t/HEAT-is-Victorious-at-NE-Championship-at-Cranberry.html</link>
			<description><![CDATA[ HEAT won its first N.E. Club Championship at the popular and sold out Cranberry Olympic triathlon. A huge showing of HEAT members, new and old, assured victory
in a highly competitive division. Race conditions were close to ideal, with clear skies and calm waters. Kudos to the race director for allowing the clubs to
have their own areas in the transition. (I will send the race director a note of thanks. He pulled a lot of my buds off the waiting list.) Although some of us
placed in our age... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jfs)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1519</guid>
			<pubDate>Sun, 24 Aug 2008 16:18:20 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ IMNZ - Tracking heat member Rob Duguay ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1242/t/IMNZ-Tracking-heat-member-Rob-Duguay.html</link>
			<description><![CDATA[ Rob  finishes the swim in under 54 mins for 66 overall  and he finished up the bike in 6:17   looking good keep it up ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (upsman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1242</guid>
			<pubDate>Fri, 29 Feb 2008 18:07:38 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Duathlon National Championships - Richmond, VA 4/27 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1238/t/Duathlon-National-Championships-Richmond-VA-4-27.html</link>
			<description><![CDATA[ Anyone interested in a road trip for the Duathlon Nationals? I plan on trying this race which is also the qualifier for Worlds in Italy 9/28/08. The course is
a 10K run, 40K bike and 5K run. It rolls a bit and the ride is about 170&#39; top to bottom. Let me know if you are planning on going down and maybe we can go
together. I will be driving down with my bike. It does force the early training a bit! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (trlrnman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1238</guid>
			<pubDate>Mon, 25 Feb 2008 14:50:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Hyannis Marathon ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1236/t/Hyannis-Marathon.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Well it turned out to be a pretty good day for Feb on the Cape.  It was around <span style="BACKGROUND: yellow">30</span> to 32 at the start and sunny wound up reaching 38 by 3PM.  I was comfortable running in Underarmor cold gear, long sleeve
tec-wick shirt, hat, and gloves.  I used my new toy (Garmin 305) and set up the Virtual Trainer at my goal pace 6:40.  What I noticed within the first few
miles was that that watch was shorting each mile... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alphaflag)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1236</guid>
			<pubDate>Sun, 24 Feb 2008 18:29:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Colchester 1/2 -- This Saturday 10am ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1231/t/Colchester-1-2-This-Saturday-10am.html</link>
			<description><![CDATA[ Who&#39;s in?  10am start - $2 entry fee - food - showers ---- can&#39;t beat it.
<br>
<br>
<a target="_blank" href="http://www.greystoneracing.net/Downloads/Colchester%20Half%202008.doc">http://www.greystoneracing.net/Downloads/Colchester%20Half%202008.doc</a>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1231</guid>
			<pubDate>Thu, 21 Feb 2008 19:12:01 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Looking for a teammate ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1226/t/Looking-for-a-teammate.html</link>
			<description><![CDATA[ Would anyone like to join me in the Urban Dare Boston race on Sat April 26?  This race is basically a scavenger hunt around the city.  You get clues to find
checkpoints.  Teams are allowed to use cell phones to phone friends for help and can take the buses or metro or run/walk as desired.  For all the details check
out the website:  http://www.urbandare.com/
<br>
<br>
David
<br>
dysman9@yahoo.com
<br>
860-667-9233
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1226</guid>
			<pubDate>Mon, 18 Feb 2008 19:36:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Hyannis Marathon Pace groups ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1223/t/Hyannis-Marathon-Pace-groups.html</link>
			<description><![CDATA[ <p>I was wondering if the race will have pacers for the race.  I know most marathons do, but I did&#39;nt see anything on there website</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (upsman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1223</guid>
			<pubDate>Sat, 16 Feb 2008 18:18:57 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Northeast region Club Championship ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1213/t/Northeast-region-Club-Championship.html</link>
			<description><![CDATA[ According to the Northeast region website http://usatnortheast.com/ the Cranberry Country Olympic Tri on Sunday August 24 in Lakeville MA will be the Club
championship race.  That&#39;s great for me since this race was already on my schedule.
<br>
<br>
David
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1213</guid>
			<pubDate>Tue, 12 Feb 2008 20:24:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Greater Hartford 1/4 Marathon ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1204/t/Greater-Hartford-1-4-Marathon.html</link>
			<description><![CDATA[ <p><font size="2">All--
<br>
<br>
<strong>The Greater Hartford 1/4 Marathon</strong> (which I&#39;m race director of) will be taking place on <strong>April 5, 2008 at 10 a.m. at MDC Reservoir
in West Hartford</strong>, and is now part of the USATF/CT Grand Prix.  The 6.55 race invovles a scenic double loop course, long sleeve t-shirts, custom
designed finishers medals, lots of good food and all proceeds benefit the Blazeman Foundation in the fight against ALS.
<br>
<br>
The Hartford Track... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (newbyKelby)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1204</guid>
			<pubDate>Wed, 06 Feb 2008 08:17:24 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ IM RI 70.3 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/790/t/IM-RI-70-3.html</link>
			<description><![CDATA[ Any one doing this?  I wont be because of IMLP the next week, but was thinking of going  to cheer/support: and see if it is worth doing next year when after I swear to never do a full IM again ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sinkrswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/790</guid>
			<pubDate>Sat, 19 Jan 2008 13:30:26 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ people's forest run ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/795/t/people-s-forest-run.html</link>
			<description><![CDATA[ I can't find info on this for 2008. Anybody know the particulars? I know its coming up. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/795</guid>
			<pubDate>Mon, 14 Jan 2008 19:54:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New 1/2 IM in Lancaster MA 6/8 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/793/t/New-1-2-IM-in-Lancaster-MA-6-8.html</link>
			<description><![CDATA[ Put on by the Firmracing folks -- link to the preliminary bike course<br><br><!--EZCODE AUTOLINK START--><a href="http://www.mapmyrun.com/ride/united-states/ma/lancaster/8832179">www.mapmyrun.com/ride/uni...er/8832179</a><!--EZCODE AUTOLINK END--><br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/793</guid>
			<pubDate>Tue, 08 Jan 2008 11:55:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Steamtown Marathon - Scranton PA ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/799/t/Steamtown-Marathon-Scranton-PA.html</link>
			<description><![CDATA[ Jim - Here's your second race report.  Do you believe it?  I'm only two months late.<br><br>I haven't heard too many (CT) people mention this PA marathon (3 hours a way) and its probably because its usually around the same time as Hartford, but its a hidden gem. <br><br>I have a good friend who lives in Scranton PA so I had been saying for years I should try it.  I also really like Oct marathons that fall on the long Columbus Day weekend. This year that was on the case and on the same day as... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (towela)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/799</guid>
			<pubDate>Fri, 07 Dec 2007 18:49:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Barb's Race - Santa Rosa CA ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/800/t/Barb-s-Race-Santa-Rosa-CA.html</link>
			<description><![CDATA[ This is my first race report post and especially for &quot;Cannondale Jim&quot; who said he likes reading the race reports and wanted to know how I did on my 1/2 Ironman in CA this past August.   <br><br>This was my 3rd half iron and first destination race.  I chose this one because a friend was doing the full Vineman and this race was exactly half the course on the same day.   Barb's race was for WOMEN only and geared towards those trying their first half.  Race proceeds went to charity.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (towela)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/800</guid>
			<pubDate>Fri, 07 Dec 2007 18:33:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Clearwater Race Report ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/803/t/Clearwater-Race-Report.html</link>
			<description><![CDATA[ Hey guys.  Here's the skinny on Clearwater.  All in all, a good experience, but one I won't repeat after an Ironman!  Thanks again for your support and interest.<br><br><!--EZCODE AUTOLINK START--><a href="http://sponsorhouse.loopd.com/Members/mwunderle/Blog.aspx">sponsorhouse.loopd.com/Me.../Blog.aspx</a><!--EZCODE AUTOLINK END--><br><br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mwunderle)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/803</guid>
			<pubDate>Sun, 11 Nov 2007 16:00:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Airline Trail Run 13.8 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/806/t/Airline-Trail-Run-13-8.html</link>
			<description><![CDATA[ Anyone else planning on running?  I'm using it to kick off my winter training.<br><br><!--EZCODE EMOTICON START :chilly --><img src=http://www.ctheat.org/e/chilly.gif ALT=":chilly"><!--EZCODE EMOTICON END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alphaflag)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/806</guid>
			<pubDate>Wed, 31 Oct 2007 11:52:28 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Race Review: St. Croix Swim Race ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/807/t/Race-Review-St-Croix-Swim-Race.html</link>
			<description><![CDATA[ This was my 4th year competing (if you can call it that) in the St. Croix (USVI) <a href="http://www.swimrace.com" target="_new">Swim Race</a>. I initially signed up because it seemed like such an incredible distance (5 miles!) but I return because it's just a great place to vacation. Each year brings a mix of returning swimmers and families and a surprising number of first time open water swimmers. This year there was an Olympic relay team consisting of Amanda Beard, Margaret Hoelzer, and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CT Cookie Monster)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/807</guid>
			<pubDate>Wed, 24 Oct 2007 07:44:01 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Raf you need some winter training??? ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/809/t/Raf-you-need-some-winter-training-.html</link>
			<description><![CDATA[ http://www.ultimatexc.com/the-winter-challenge.html<br><br><br><br>what do you think???? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Bajapat)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/809</guid>
			<pubDate>Wed, 24 Oct 2007 04:40:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Genesis Adventure Race ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/808/t/Genesis-Adventure-Race.html</link>
			<description><![CDATA[ This weekend I finally got the chance to do my first adventure race. What better way to start than to go with our true team ironman Rafael. I was very uneasy about the what the conditions would be like after the torrential rains and wind on Friday night. When Raf and I arrived at Harriman Park (NY) Saturday morning in the dark, it was moist &amp; cool. With no rain and a warm forecast we went with our Heat bike jerseys and were a bit overheated by the end. Like Tri's, you have to have the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (trlrnman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/808</guid>
			<pubDate>Mon, 22 Oct 2007 05:52:42 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Ironman Hawaii Race Report ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/810/t/Ironman-Hawaii-Race-Report.html</link>
			<description><![CDATA[ Hey guys!  Glad to be back home!  What a race.  I don't think I've ever heard of so much madness.  Michellie Jones with a perforated ear drum, Badmann hits a cone at 10K on the bike and goes out, Al Sultan DNSs due to flu, Stadler barfs on the bike out near Hawi (I saw the barf on his bike after the race!), Ficker and Zeiger chalk up 4+ hr marathons, 22 pros DNF!  Just madness...<br><br>Things went well for me, although they got painful on miles 17-23 on the run, but hey, that's what next... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mwunderle)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/810</guid>
			<pubDate>Mon, 15 Oct 2007 10:51:20 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>