http://heathartfordextendedareatriathletes.yuku.com/forums/78 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Tue, 19 Feb 2008 17:26:31 GMT Sun, 04 Nov 2007 20:48:32 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://heathartfordextendedareatriathletes.yuku.com/forums/78 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://heathartfordextendedareatriathletes.yuku.com/topic/806/t/Airline-Trail-Run-13-8.html
]]> feeds@yuku.com (alphaflag) http://heathartfordextendedareatriathletes.yuku.com/topic/806 Wed, 31 Oct 2007 11:52:28 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/807/t/Race-Review-St-Croix-Swim-Race.html Swim Race. I initially signed up because it seemed like such an incredible distance (5 miles!) but I return because it's just a great place to vacation. Each year brings a mix of returning swimmers and families and a surprising number of first time open water swimmers. This year there was an Olympic relay team consisting of Amanda Beard, Margaret Hoelzer, and... ]]> feeds@yuku.com (CT Cookie Monster) http://heathartfordextendedareatriathletes.yuku.com/topic/807 Wed, 24 Oct 2007 07:44:01 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/809/t/Raf-you-need-some-winter-training-.html


what do you think???? ]]> feeds@yuku.com (Bajapat) http://heathartfordextendedareatriathletes.yuku.com/topic/809 Wed, 24 Oct 2007 04:40:31 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/808/t/Genesis-Adventure-Race.html feeds@yuku.com (trlrnman) http://heathartfordextendedareatriathletes.yuku.com/topic/808 Mon, 22 Oct 2007 05:52:42 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/810/t/Ironman-Hawaii-Race-Report.html
Things went well for me, although they got painful on miles 17-23 on the run, but hey, that's what next... ]]> feeds@yuku.com (mwunderle) http://heathartfordextendedareatriathletes.yuku.com/topic/810 Mon, 15 Oct 2007 10:51:20 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/811/t/Kona-Race-Tracking.html
Anyway, as I mentioned previously, I will be testing a new racer GPS technology on race day. Unfortunately, the website may not be able to handle the amount of traffic from large numbers of people, therefore, I've had to limit the password access to friends and family--you are all my... ]]> feeds@yuku.com (mwunderle) http://heathartfordextendedareatriathletes.yuku.com/topic/811 Thu, 11 Oct 2007 10:20:41 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/812/t/Hartford-Marathon-1-2-5K-Saturday-10-13.html
Save me a seat in the tent.

]]> feeds@yuku.com (ctvinman) http://heathartfordextendedareatriathletes.yuku.com/topic/812 Tue, 09 Oct 2007 18:14:59 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/813/t/2008-Nutmeg-Half.html The course will be two identical loops, and Geer Mountain Road is being eliminated.
The new bike course is being announced this month
so stay tuned
So, Karen, you won't be busting your derailleur next year. ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/813 Fri, 05 Oct 2007 10:28:44 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/814/t/Off-road-Ironman.html feeds@yuku.com (nanuuk70) http://heathartfordextendedareatriathletes.yuku.com/topic/814 Wed, 03 Oct 2007 10:50:12 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/815/t/Race-Report-MightyMan-1-2.html feeds@yuku.com (kanastas) http://heathartfordextendedareatriathletes.yuku.com/topic/815 Mon, 01 Oct 2007 12:05:16 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/816/t/windor-locks-duathlon-10-7.html feeds@yuku.com (upsman) http://heathartfordextendedareatriathletes.yuku.com/topic/816 Sat, 29 Sep 2007 12:57:31 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/820/t/Hammerfest-Pictures.html
Amy Sorensen


Bill Lombardi



Bill Schumann
feeds@yuku.com (CT Cookie Monster) http://heathartfordextendedareatriathletes.yuku.com/topic/820 Mon, 24 Sep 2007 17:39:03 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/823/t/Lake-Compounce-Report.html
HEAT member Bill Schuman dominated the event, sailing into first place (literally with a nice tail wind at our backs on the last mile of the... ]]> feeds@yuku.com (jfs) http://heathartfordextendedareatriathletes.yuku.com/topic/823 Mon, 24 Sep 2007 06:07:15 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/821/t/Compounce-Results.html feeds@yuku.com (offroad) http://heathartfordextendedareatriathletes.yuku.com/topic/821 Mon, 24 Sep 2007 05:12:01 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/824/t/Nutmeg-Half-Iron-Race-Report.html
Soothing my wounds was meeting more and more HEATsters and hearing about so many first timers'... ]]> feeds@yuku.com (mwunderle) http://heathartfordextendedareatriathletes.yuku.com/topic/824 Mon, 24 Sep 2007 03:42:16 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/817/t/Race-Report-Nutmeg-Half.html Remember Norman in the 2005 Hawaii Ironman?

He was on the side of the road screaming "I've got a flat (bleeping) tire!" He was having a meltdown, throwing his wheel around.

I was a better sport than Norman, for one thing I can't afford to throw my wheel around, but I had three flats. One before the race and two rear flats during. After the third flat, I was out of tubes and CO2 cartridges. I'm really bad at changing a flat,... ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/817 Sun, 23 Sep 2007 11:47:22 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/822/t/Mantuak-1-2.html feeds@yuku.com (slowpoke) http://heathartfordextendedareatriathletes.yuku.com/topic/822 Fri, 21 Sep 2007 06:20:01 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/825/t/Mental-Preparation-for-Nutmeg-Half.html
As I ride up a hill, I think of the Spin Classes when Sharon plays a detested disco tune, or even worse, the mega-crappy music of Meat Loaf.

I tell myself, if I can make it through Meat Loaf's Paradise by the Dashboard Light, I can make it up a hill.
(although I am planning walking up Geer Mountain Road)

see you all Sunday!!! ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/825 Thu, 20 Sep 2007 08:43:07 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/826/t/Hammerfest-Race-Report.html
I was a victim of bloody feet as well with an inch long gash on my right big toe. It had to be some glass or very sharp shell coming out of the water. Regardless, it was another great HEAT showing. I look forward to seeing many of you next weekend at Nutmeg.

In the meantime, here is my race report.

feeds@yuku.com (mwunderle) http://heathartfordextendedareatriathletes.yuku.com/topic/826 Tue, 18 Sep 2007 07:08:36 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/827/t/Hammerfest-Results.html feeds@yuku.com (trlrnman) http://heathartfordextendedareatriathletes.yuku.com/topic/827 Mon, 17 Sep 2007 05:52:12 GMT