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        <title>Workouts/Group Rides</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/forums/67</link>
        <description>
        <![CDATA[ Check here for information about local group rides. ]]>
        </description>

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		<item>
			<title><![CDATA[ Sunday ride 7/27 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1478/t/Sunday-ride-7-27.html</link>
			<description><![CDATA[ Hey Guys
<br>
I&#39;m going to be riding from the rail trail across from Quassy in Middlebury up to Lake Waramaug and back, the route is usually about 60 miles can go longer
if there are any brave souls. Itend to ride a portion of the Griskus Tri Route as it is a little more forgiving that descending down Ben Sherman Hill. I also
use Knettlehollow road instead of 47 for a stretch for the same reason. Anyone interested in riding with me let me know.
<br>
R.D. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BobbyDoogs)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1478</guid>
			<pubDate>Mon, 21 Jul 2008 06:55:25 GMT</pubDate>
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		<item>
			<title><![CDATA[ Saturday 7/5? ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1452/t/Saturday-7-5-.html</link>
			<description><![CDATA[ Is anyone riding out of Granby on Saturday?  Ray ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1452</guid>
			<pubDate>Thu, 03 Jul 2008 02:56:31 GMT</pubDate>
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		<item>
			<title><![CDATA[ you guys slow? ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1446/t/you-guys-slow-.html</link>
			<description><![CDATA[ Hey, you guys were so slow that I got tired of waiting for you at DJT...oops, I forgot, you rode 100 miles while I just did 25!
<br>
Actually it was fun.  Heat member Anita is awesome on hills. The rail trail can be dangerous though, when you crank it up and some out of control roller blader
stagger towards a head-on collision.  I saw some Heatsters on RT44 as I drove home, including Pres. Dean Bolt.
<br>
I&#39;ll bet that none of you guys who rode 100 miles went home and drove in fence... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1446</guid>
			<pubDate>Sat, 28 Jun 2008 14:10:46 GMT</pubDate>
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		<item>
			<title><![CDATA[ Bike Box needed for IM Coeur D'Alene ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1419/t/Bike-Box-needed-for-IM-Coeur-D-Alene.html</link>
			<description><![CDATA[ Hi,
<br>
  I&#39;m leaving for my first IM in Idaho next Thursday.  I was wondering if anyone had a bike box I could borrow or knows of some where  I can rent from.
<br>
<br>
Thanks!!
<br>
Amelia
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (amelia)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1419</guid>
			<pubDate>Fri, 13 Jun 2008 02:18:49 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Thursday - West Granby Ride -- 6PM - July 10th ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1414/t/Thursday-West-Granby-Ride-6PM-July-10th.html</link>
			<description><![CDATA[ A group of us are planning on doing the &quot;Reservoir Route&quot; on Thursday.  Leaving at 6PM from the West Granby Post Office (next to the Fire Station) on
Route 20.   Some are leaving earlier (5:30) from the Granby Bike shop off of Rt 10.
<br>
<br>
The route is almost 30 miles, with the first half mostly climbing and then down Rt 20.  No one gets dropped and they wait at the top of the hills. 
<br>
<br>
We may end up doing a flatter ride (paceline) depending on who shows. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1414</guid>
			<pubDate>Tue, 10 Jun 2008 17:24:57 GMT</pubDate>
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		<item>
			<title><![CDATA[ Car Crashes into Bike Race; one biker killed   ( From CNN.com) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1396/t/Car-Crashes-into-Bike-Race-one-biker-killed-From-CNN-com-.html</link>
			<description><![CDATA[ <h1>Car crashes into bike race; one dead</h1>

<div id="cnnHeaderRightCol">
  

  <ul>
    <li class="cnnHiliteHeader">Story Highlights</li>

    <li>10 hurt at bike race near U.S.-Mexico border
    <br></li>

    <li>Police say driver was drunk, asleep when he crashed into race
    <br></li>

    <li>Driver says he is U.S. citizen; consulate has not confirmed that
    <br>
    </li>

    <li class="cnnNextStory" id="cnnNextStoryCSI"><a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Black n Tans)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1396</guid>
			<pubDate>Tue, 03 Jun 2008 04:24:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ Century Saturday 6/7 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1394/t/Century-Saturday-6-7.html</link>
			<description><![CDATA[ Anyone up for a 100 mile ride on Saturday?  Leave from Granby at 7?  Anyone?  Bueller? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sinkrswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1394</guid>
			<pubDate>Mon, 02 Jun 2008 08:06:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ Saturday am rides from Granby  -- 7am ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1388/t/Saturday-am-rides-from-Granby-7am.html</link>
			<description><![CDATA[ <p>NOTE TIME CHANGE.  -- 7AM
<br>
<br>
No ride this Saturday from Granby -- 6/28 -- we&#39;ll all be doing the DJT ride.
<br>
_________________________
<br>
For those interested in joining up with a good group of cyclists, a lot of us &quot;triathletes&quot; have been riding with the &quot;Valley Boys&quot; for the
last few years.
<br>
<br>
We now leave from the new Granby Bike Shop (next to Stop &amp; Shop) in Granby (off of Rt 10).   The group has grown to over 25 riders of mixed ability... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1388</guid>
			<pubDate>Tue, 27 May 2008 16:47:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ Memorial Day Mtn Bike ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1382/t/Memorial-Day-Mtn-Bike.html</link>
			<description><![CDATA[ Looking to rise about 2 hours Monday.  Early or late.  Penwood?  I&#39;m pretty flexible. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slowpoke)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1382</guid>
			<pubDate>Sun, 25 May 2008 14:11:17 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ HealthNet preride Sat May 31 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1378/t/HealthNet-preride-Sat-May-31.html</link>
			<description><![CDATA[ As I mentioned in an earlier post about the <a target="_blank" title="course maps" href="http://heathartfordextendedareatriathletes.yuku.com/topic/1354">course
maps</a>, I am going down to Shelton on Saturday May 31 to preride<img src="http://www.ctheat.org/e/bike.gif" alt="image"> the course for the HeathNet tri.  I
would love to have some company to ride with so if anyone wants to come along either reply to this post or contact me directly.
<br>
<br>
My plan for the day is to get down there... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1378</guid>
			<pubDate>Thu, 22 May 2008 19:16:21 GMT</pubDate>
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		<item>
			<title><![CDATA[ Memorial Day ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1369/t/Memorial-Day.html</link>
			<description><![CDATA[ <p>OK, so by monday most of you hammerheads will already have your long ride out of the way...but if, like me, family keeps in a car instead of a saddle
Saturday and Sunday, and your schedule calls for a long, long ride, I am doing--okay, trying to do- a 100 mile ride on Monday (Memorial Day).  I will start at
about 6 am to get home in time to start the grill.  I figure the best place to meet is Craig&#39;s new bike shop in Granby on 10/202 near Stop and Shop (the
Saturday ride meeting... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sinkrswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1369</guid>
			<pubDate>Tue, 20 May 2008 05:50:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Saturday ride ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1365/t/Saturday-ride.html</link>
			<description><![CDATA[ Is anyone riding from Granby on Saturday morning? I&#39;m planning on riding from the new shop at 7:30 or 8 whenever they leave. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1365</guid>
			<pubDate>Fri, 16 May 2008 03:10:24 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thursday Night Ride ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1362/t/Thursday-Night-Ride.html</link>
			<description><![CDATA[ Will be riding from Winding trails tonight.  meet at 5:30 in the lower parking lot across from the boat house.  If you are running late feel free to call. 
860-966-7577
<br>
<br>
Robert ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Black n Tans)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1362</guid>
			<pubDate>Thu, 15 May 2008 05:00:46 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Rider in Ellington? ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1358/t/Rider-in-Ellington-.html</link>
			<description><![CDATA[ Who was that lone rider i saw in Ellington/Somers on Rte. 83 Sat. morning around 7:30 wearing the HEAT colors? I was on my way over to Granby to ride with Vin,
Patsy, Karen, Rob and others when i saw the HEAT jacket on someone riding strong headed north on rte. 83. Looking good!!!
<br>
<br>
<img height="47" src="http://www.ctheat.org/e/bike.gif" width="40" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nobikemike)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1358</guid>
			<pubDate>Mon, 12 May 2008 04:56:17 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thursday Night Ride Winding Trails ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1356/t/Thursday-Night-Ride-Winding-Trails.html</link>
			<description><![CDATA[ Good Morning Campers,
<br>
       I am planning on riding Thursday night from Winding Trails.  Doing about 26.  The old GHT route.  Lower parking lot at around 5:30.  If you are running
a little you can call me 860-966-7577.  I will keep an eye on the weather hopefully we will get in a good ride.
<br>
<br>
Robert
<br>
<br>
a.k.a.  Black n Tans..... <img src="http://static.yuku.com//domainskins/bypass/img/smileys/pimp.gif" alt="image">
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Black n Tans)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1356</guid>
			<pubDate>Thu, 08 May 2008 05:06:53 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Rentshler Field Tuesday Night Training Series ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1344/t/Rentshler-Field-Tuesday-Night-Training-Series.html</link>
			<description><![CDATA[ There are criterium races every Tuesday starting next Tuesday May 6th.  Here is a link with more information.
<br>
<a target="_blank" href="http://sgnocycling.com/?page_id=73">http://sgnocycling.com/?page_id=73</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slowswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1344</guid>
			<pubDate>Wed, 30 Apr 2008 16:52:22 GMT</pubDate>
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		<item>
			<title><![CDATA[ Wednesday and Thursday rides ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1341/t/Wednesday-and-Thursday-rides.html</link>
			<description><![CDATA[ I am planning an easy paced GHT loop Wednesday morning at 8:30 from my house followed by a short run.
<br>
I live in Devonwood right next to Winding trails.
<br>
<br>
Sharon McHale is doing a long ride 70-5 miles on Thursday AM starting at 8:15 from the bike path lot in Unionville on Rt 4.
<br>
<br>
Anyone interested email me at <a href="mailto:ffmtb1@comcast.net">ffmtb1@comcast.net</a>
<br>
<br>
Mark Flynn ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fftri)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1341</guid>
			<pubDate>Tue, 29 Apr 2008 15:47:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Fat Tire Classic & more... ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1334/t/Fat-Tire-Classic-more-.html</link>
			<description><![CDATA[ Just wanted to let you all know that the Fat Tire Classic Mtn bike race at Winding Trails is this Sunday the 27th!  And, if David Dyson holds true to his word
to help me get the arrows up by the first week in May all of the triathlon courses will be up and ready to &quot;practice&quot; on.  Start at the Tri shed -
blue is for bike (5m) &amp; red is for run (5k).  Enjoy!
<br>
PS.Amelia - we ride every T &amp; Th during the day if you ever want to join us.<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SMcHale)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1334</guid>
			<pubDate>Fri, 25 Apr 2008 09:02:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ Thursday Ride04/24 Winding Trails ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1332/t/Thursday-Ride04-24-Winding-Trails.html</link>
			<description><![CDATA[ We will be doing our 25 miles on  Thursday.  Starting at the parking lot at Winding Trails.  We normally leave around 5:30ish.  Drinks at the Wood n Tap after
<br>
<br>
If you can make it and are running late feel free to call 860-966-7577
<br>
<br>
Thanks
<br>
<br>
Robert ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Black n Tans)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1332</guid>
			<pubDate>Wed, 23 Apr 2008 08:49:41 GMT</pubDate>
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		<item>
			<title><![CDATA[ Sunday Rides? ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1331/t/Sunday-Rides-.html</link>
			<description><![CDATA[ Anyone doing Sunday rides?  I need to get a couple hours in...  I live in Enfield but would ride anywhere scenic within a 45/60 minute commute.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (longjul)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1331</guid>
			<pubDate>Tue, 22 Apr 2008 12:54:05 GMT</pubDate>
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