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        <title>Workouts/Group Rides</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/forums/67</link>
        <description>
        <![CDATA[ Check here for information about local group rides. ]]>
        </description>

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		<item>
			<title><![CDATA[ weekday rides/runs ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/2050/t/weekday-rides-runs.html</link>
			<description><![CDATA[ My schedule changed and for the next 1 1/2 months I&#39;ll have Wed, Th, Fri off. Anyone interested in riding or running during the day? Let me know. I&#39;m
not fast, just be warned. Tara ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gunnergirl)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/2050</guid>
			<pubDate>Fri, 02 Oct 2009 07:03:36 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Pre-Pinnic ride Penwood 10/11 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/2047/t/Pre-Pinnic-ride-Penwood-10-11.html</link>
			<description><![CDATA[ All you Mountain bikers and wish to be mountain bikers,
<br>
<br>
Come on out to <a target="_blank" title="Penwood State Forest" href="http://www.ct.gov/dep/cwp/view.asp?A=2716&amp;Q=325248#directions">Penwood State
Forest</a>(click for directions) for a Mountain Bike Ride at 9am and work up an appetite before heading over to Karen and Joe&#39;s for the <a title="HEAT picnic" target="_blank" href="http://heathartfordextendedareatriathletes.yuku.com/topic/2015">HEAT picnic</a>.  All abilities... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dysman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/2047</guid>
			<pubDate>Wed, 30 Sep 2009 07:27:29 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ attention Sharon ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/2037/t/attention-Sharon.html</link>
			<description><![CDATA[ it might be a little early for this but---
<br>
I am listening to the Beatles on my long rides
<br>
<br>
and it is time for you to stop being an Anti-Beatle-ite
<br>
<br>
(Meatloaf notwithstanding-somehow I don&#39;t have any songs by Mr. Loaf on my iPod) ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cannondalejim)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/2037</guid>
			<pubDate>Sun, 20 Sep 2009 08:31:32 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ CC 2 Ferry Century Ride Sunday 9/20 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/2033/t/CC-2-Ferry-Century-Ride-Sunday-9-20.html</link>
			<description><![CDATA[ <p>Not up to racing again this weekend, so doing this instead.  Anyone else?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/2033</guid>
			<pubDate>Wed, 16 Sep 2009 14:03:01 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Sat Granby Ride 8/8 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1970/t/Sat-Granby-Ride-8-8.html</link>
			<description><![CDATA[ Just wanted to say thanks to everyone for making me feel welcome on my first ride with the group. A special thank you to Doug, Mark, and Russ. You guys each
were wonderful and made my day!--Tara ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gunnergirl)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1970</guid>
			<pubDate>Sat, 08 Aug 2009 08:00:56 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Pre-Timberman 50-75 Miler on 8/8 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1963/t/Pre-Timberman-50-75-Miler-on-8-8.html</link>
			<description><![CDATA[ Was thinking about extending the regular Granby Bike ride to get some extra hard miles in.  Anybody up for it? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (iTri4Fun)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1963</guid>
			<pubDate>Tue, 04 Aug 2009 16:30:27 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Ironman Coeur D'Alene 2010 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1960/t/Ironman-Coeur-D-Alene-2010.html</link>
			<description><![CDATA[ Hi everyone,
<br>
I have registered to do IM Coeur d&#39;Alene (June 27, 2010) and would like to chat with those of you who have done it in the past. Suggestions about
hotels/motels, # of days to spend in CA before and after the event, rent a car or not...
<br>
<br>
Thanks
<br>
<br>
Choukri ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (choukri)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1960</guid>
			<pubDate>Tue, 04 Aug 2009 07:51:59 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Century Ride August 1/2 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1924/t/Century-Ride-August-1-2.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">I&#39;ve never done a Century and have a free weekend coming up the beginning of August. (First free weekend
in 5 years!)  I&#39;d love to get one in as part of my Timberman Training.  Is anyone planning on a ride that weekend that I could join...  Or is anyone
interested in joining me.  My training this summer has been solo and for my longer rides (40 - 50 miles) I&#39;ve been average 16 - 18 depending on the day and
if it is a Hilly course or... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alphaflag)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1924</guid>
			<pubDate>Tue, 14 Jul 2009 09:49:10 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Long(ish) ride Saturday (final LP tune up) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1917/t/Long-ish-ride-Saturday-final-LP-tune-up-.html</link>
			<description><![CDATA[ I am planning on an 75 mile ride on Saturday if anyone is interested.  If interested we can start at Granby Cycle and ride with the group 7 am shop ride until
we get up to Route 20, then its down to Riverton, a loop around People&#39;s Forest and back up 179 (a route I believe that Karen and Joe favor).  Hopefully we
can beat the rain. Pace will be controlled. ]]></description>

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			<author>feeds@yuku.com (sinkrswimmer)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1917</guid>
			<pubDate>Wed, 08 Jul 2009 10:05:53 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ July 3rd Century Ride ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1899/t/July-3rd-Century-Ride.html</link>
			<description><![CDATA[ Since I have family plans for the 4th, I will be doing my long ride a day early, starting early as well.  Any interested parties, please post. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1899</guid>
			<pubDate>Thu, 25 Jun 2009 18:09:53 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ LONG RIDE FRIDAY 1pm Unionville ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1894/t/LONG-RIDE-FRIDAY-1pm-Unionville.html</link>
			<description><![CDATA[ Hi all,  Chris and I are doing a long(er) ride this Friday 6/26 at 1pm. 
<br>
<br>
We are going to meet in Unionville.  There is a parking lot on Rt.4 for the bike/run path.  If you&#39;re driving west, you&#39;d go past the center of
Unionville staying on Rt.4 and it&#39;s up on the right after 1 or 2 lights.  If you get to where you can turn left to stay on Rt.4 going into Burlington,
you&#39;ve gone too far. 
<br>
<br>
Chris and I are looking to get in 75-85 miles.  We know a few places to... ]]></description>

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			<author>feeds@yuku.com (Defender90)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1894</guid>
			<pubDate>Wed, 24 Jun 2009 12:02:43 GMT</pubDate>
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		<item>
			<title><![CDATA[ Granby 6/20 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1885/t/Granby-6-20.html</link>
			<description><![CDATA[ Is anyone riding out of Granby tomorrow at 7?  Mike, Vin, Karen, Robert? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (offroad)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1885</guid>
			<pubDate>Fri, 19 Jun 2009 15:57:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Timberman 70.3 - anyone commuting from Concord? ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1883/t/Timberman-70-3-anyone-commuting-from-Concord-.html</link>
			<description><![CDATA[ So I&#39;ll start by admitting I&#39;m not the most organized person.  I was organized enough to sign up for Timberman before registration closed, however, I
didn&#39;t reserve a hotel at the same time (despite proddings from my husband).  So when I looked for a hotel recently (I don&#39;t camp anymore) all the
decent hotels in the local area were booked.  So I booked a hotel in Concord, NH.  I figured I&#39;d rather stay at a known hotel chain and drive a few more
miles - than stay at some... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kariander)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1883</guid>
			<pubDate>Thu, 18 Jun 2009 16:26:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ long ride Saturday ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1881/t/long-ride-Saturday.html</link>
			<description><![CDATA[ Anyone up for a long ride on Saturday?  Rather than miles I&#39;m looking to get hours in.  5 1/2 hours at a medium pace.  Morty, Chris and I rode 5hrs last
week followed by a 1hr run.  It was a blast....an UPHILL blast.  I don&#39;t have a time picked out yet, just brainstorming. 
<br>
<br>
Oh and FYI Morty: A 5 hour ride is 5 hours...NO MATTER HOW FAST WE PEDAL IT... so why was it an all out sprint all day? 
<br>
<br>
-Steve
<br>
<br>
PS: to anyone doing Lake Placid this year we have 38... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Defender90)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1881</guid>
			<pubDate>Wed, 17 Jun 2009 11:59:03 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Patriotman Pre-ride/Pre-swim ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1863/t/Patriotman-Pre-ride-Pre-swim.html</link>
			<description><![CDATA[ Anyone else signed up for the Patriotman on the 20th? 
<br>
<br>
I&#39;m planning on heading up this Sunday 6/14 to pre-ride the bike course and get in an open water swim.  I talked to the race director and there&#39;s a
boat launch north of the race start that we can swim from.  Any takers?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (longjul)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1863</guid>
			<pubDate>Wed, 10 Jun 2009 10:13:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Granby Rides - Saturdays - 7 AM ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1856/t/Granby-Rides-Saturdays-7-AM.html</link>
			<description><![CDATA[ <div class=" post-body">
  <div class="scrolling">
    <div>
      <p>For those interested in joining up with a good group of cyclists, a lot of us &quot;triathletes&quot; have been riding with the &quot;Valley
      Boys&quot; for the last few years.
      <br>
      <br>
      We now leave from the Granby Bike Shop (next to Stop &amp; Shop) in Granby (off of Rt 10). The group has grown to over 25 riders of mixed ability.  The
      normal loop is about 35-40 miles with groups spliting up... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1856</guid>
			<pubDate>Thu, 04 Jun 2009 17:28:58 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ MS ride 6/7 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1845/t/MS-ride-6-7.html</link>
			<description><![CDATA[ I know most of you will be doing the Rev3 this weekend .  I wussed out too many hills  TheMS course doesn&#39;t look too difficult and I will be treating this
as a nice long ride any takers. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (upsman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1845</guid>
			<pubDate>Fri, 29 May 2009 15:28:43 GMT</pubDate>
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		<item>
			<title><![CDATA[ Outriders: Boston to Provincetown June 20 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1842/t/Outriders-Boston-to-Provincetown-June-20.html</link>
			<description><![CDATA[ <p>Are you like me? Do you crave adventure? Do you love a long bike ride? Do you enjoy Provincetown, Mass?</p>

<p> </p>

<p>If the answers are &#39;yes,&#39; then I have just the adventure for you and am looking for 1 or maybe 2 others who might join in a fun weekend.</p>

<p> </p>

<p>I am planning on doing a Boston to P-town ride called &#39;Outriders&#39; and wondered if anyone else wanted to go. I did it a couple years ago and had a
fun time. More information on the ride is here: <a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Fishrocker)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1842</guid>
			<pubDate>Thu, 28 May 2009 06:41:13 GMT</pubDate>
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		<item>
			<title><![CDATA[ Rev3 Pre-Ride - 5/23 or 5/24 - starting from Litchfield ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1830/t/Rev3-Pre-Ride-5-23-or-5-24-starting-from-Litchfield.html</link>
			<description><![CDATA[ I&#39;m going to do a pre-ride of the Rev3 race course next weekend and wondering if anyone wants to join.  I&#39;m going to start in Litchfield, so I
don&#39;t have to drive all the way to Middlebury (live in Canton).  I expect my pace will be 15-17 mph (haven&#39;t ridden the course before).  I&#39;m open
to doing it on Sat or Sun and can be flexible with start time.  If interested, just post and we can coordinate schedules. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kariander)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1830</guid>
			<pubDate>Sat, 16 May 2009 18:11:10 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Wednesday Granby Bike Shop Ride ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1821/t/Wednesday-Granby-Bike-Shop-Ride.html</link>
			<description><![CDATA[ I went out with the group for the first time last night, and was impressed with the large turnout.  There are a wide range of abilities within the group so it
should be easy to find someone of similar pace to ride with.  The ride kicks off at 6:15pm.  From what I gathered Wednesdays route is normally hills and
Mondays rides are flat. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kanastas)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1821</guid>
			<pubDate>Thu, 07 May 2009 09:00:04 GMT</pubDate>
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