http://heathartfordextendedareatriathletes.yuku.com/forums/66 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Fri, 18 Jul 2008 07:04:24 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://heathartfordextendedareatriathletes.yuku.com/forums/66 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://heathartfordextendedareatriathletes.yuku.com/topic/1469/t/Westhill-7-18.html a warmup for those doing the Litchfield Hills
Those doing the IMLP are excused for this week, as you will be busy vomiting in terror
about what you are to face at lake placid ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1469 Tue, 15 Jul 2008 05:51:23 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1458/t/7-11-Westhill-Swm.html I hope it holds--and we'll swim at 6pm ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1458 Sat, 23 Jul 2005 11:15:52 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1447/t/West-Hill-this-Week-7-3.html freeing up Heatsters for Independence Day debaucery, or whatever.

Rob that was such a good idea, that I'm going to give you my entire cell number: 860-309-8297.
Or try BR-549 ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1447 Sun, 29 Jun 2008 14:17:39 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1443/t/Westhill-Swim-6-27.html Come and warm up for the DJT ride the next day
Westhill at 6pm ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1443 Wed, 25 Jun 2008 05:13:12 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1427/t/No-Westhill-Swim.html Due to Healthnet Race the next day
]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1427 Mon, 16 Jun 2008 06:04:41 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1423/t/Neoprene-Hood.html

Thanks,
... ]]> feeds@yuku.com (amelia) http://heathartfordextendedareatriathletes.yuku.com/topic/1423 Sat, 14 Jun 2008 06:34:53 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1422/t/swim-Saturday-6-14-Beseck-lake-Middlefield.html feeds@yuku.com (sowacycling) http://heathartfordextendedareatriathletes.yuku.com/topic/1422 Fri, 13 Jun 2008 14:33:01 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1417/t/Westhill-6-13.html
We'll be swimming at West Hill at 6pm Friday ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1417 Thu, 12 Jun 2008 05:52:54 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1408/t/West-Hill-Report-6-6.html I think Karen gets the Most Frozen Award
Another bonus---it was very foggy
The normally steadfast Vin was swimming around in circles-- he swam to the island two or three times---ON THE WAY BACK
on the good side, I remembered my neoprene cap--and it was great! my head was actually warm

Next week will have to be warmer after the current hot spell we're having
And fog is really rare at... ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1408 Sat, 07 Jun 2008 13:38:37 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1405/t/Weather-Update.html Weather should be good for West Hill swim tonight
So-No weather based excuses!
Be an manly man (or a womanly woman) and show up!

It's actually supposed to get hot as the day goes on ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1405 Fri, 06 Jun 2008 07:00:08 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1397/t/ahoy-landlubbers-westhill-6-6.html we'll be swimming at Westhill this week 6/6/ at 6pm ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1397 Tue, 03 Jun 2008 10:54:45 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1392/t/No-reported-hypothermia.html
I left my new neoprene cap on my kitchen table. Nevertheless we all plunged in around 6 pm.
It was cold at first, but overall not too bad! I had my sleeveless farmer john wetsuit, while the other two guys had long sleeves. My arms were a little cold, and I envied Vin for his booties because my feet were the coldest of all parts.

We initially decided to swim to the flag, which is a... ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1392 Sat, 31 May 2008 03:45:56 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1384/t/West-Hill-Swim-Friday-5-30.html feeds@yuku.com (kanastas) http://heathartfordextendedareatriathletes.yuku.com/topic/1384 Mon, 26 May 2008 03:54:23 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1375/t/POLL-Underwater-Video-Swim-Clinic.html Coach Al Lyman and Coach Rich Flores on a swim clinic which will include underwater filming of your stroke with brief analysis. There will be a fee for this program which is currently being negotiated. For more information, please visit Coach Rich's post, A Picture = 1000... ]]> feeds@yuku.com (HeatPrograms) http://heathartfordextendedareatriathletes.yuku.com/topic/1375 Thu, 22 May 2008 11:17:44 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1368/t/A-PICTURE-1000-WORDS.html As I mentioned to those at practice yesterday, we have the opportunity to avail ourselves of a great tool to improve your swimming mechanics; a video of your stroke along with a critique from Coach Al and me. Coach Al has a camera and software designed specifically for this purpose.

We would like to conduct an extraordinary session, specifically to video each swimmer's stroke. The swimmer's video will be... ]]> feeds@yuku.com (CUBISH) http://heathartfordextendedareatriathletes.yuku.com/topic/1368 Mon, 19 May 2008 08:46:34 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1361/t/West-Hill-Lake-Swims.html ]]> feeds@yuku.com (kanastas) http://heathartfordextendedareatriathletes.yuku.com/topic/1361 Wed, 14 May 2008 07:37:05 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1301/t/MAJOR-ANNOUNCEMENT-.html has a feature called "Age Grouper of the Week"
and though Coach Rich does not technically qualify, I nominated him as "Coach of the Week"
I just got an email that they are going to mention him (and HEAT) in the next week or two.
their site is: Ironmantalk.com
and they are available on iTunes.
So everybody listen for the... ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1301 Thu, 03 Apr 2008 04:36:33 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1297/t/No-show-Sunday.html feeds@yuku.com (offroad) http://heathartfordextendedareatriathletes.yuku.com/topic/1297 Sat, 29 Mar 2008 14:25:39 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1264/t/VERY-IMPRESSED-GRANT-HACKETT-I-NEED-A-BIKE.html http//www.youtube.com/watch?v=KhQfPokRMA0

MY SWIMMERS,

feeds@yuku.com (Cubanocoach) http://heathartfordextendedareatriathletes.yuku.com/topic/1264 Mon, 17 Mar 2008 18:55:53 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1230/t/Discounted-Cornerstone-Punchcard.html Just $30 for the card. I just joined NYC sports club yesterday so I don't need the pass anymore. I'd hate to see it go to waste.

Thanks!

]]> feeds@yuku.com (amelia) http://heathartfordextendedareatriathletes.yuku.com/topic/1230 Thu, 21 Feb 2008 11:20:17 GMT