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        <title>Announcements</title>
        <link>http://heathartfordextendedareatriathletes.yuku.com/forums/63</link>
        <description>
        <![CDATA[ Check here for what's new, and important announcements about HEAT.Posted by the Forum Administrator. ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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		<item>
			<title><![CDATA[ "Kids Who Tri Succeed" triathlon this Saturday! ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1483/t/-Kids-Who-Tri-Succeed-triathlon-this-Saturday-.html</link>
			<description><![CDATA[ Please bring your kids, nephews and nieces to my 3rd annual kids&#39; triathlon at Bicentennial Pond in Mansfield at 12:30 (registration at 12:00) this
Saturday the 26th. I guarantee that they will have a blast. There are 3 different races (longer for each age group) - 4- 6 year-olds, 7-10-year-olds, and 11-14
year-olds, and the kids each get to wear a bib number and get a number marked on their arms. We have a horn start, life guards, LOTS of cheering along the way,
an official race clock... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (RebeccaS)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1483</guid>
			<pubDate>Thu, 24 Jul 2008 12:56:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ HEAT TO WIN N.E. CLUB CHAMPIONSHIPS: SIGN-UP! ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1461/t/HEAT-TO-WIN-N-E-CLUB-CHAMPIONSHIPS-SIGN-UP-.html</link>
			<description><![CDATA[ The New England Club Champrionships are on August 24, 2008 at the Cranberry Olympic Tri in Lakeville Mass. This is a great venue.  You can drive there in the
a.m., or stay in a cheap nearby hotel the night before. This week, I let the race director know that HEAT trounced the competition at the CT Club Championship,
and we were going to do the same in the N.E. Championship.  This race fills up fast, so sign up now so we can have a powerful showing this year.  During sign
up, you will be asked... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jfs)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1461</guid>
			<pubDate>Fri, 11 Jul 2008 06:13:19 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ HEAT MEMBERSHIP LIST ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1348/t/HEAT-MEMBERSHIP-LIST.html</link>
			<description><![CDATA[ The HEAT Membership list is now available in the <a target="_blank" href="http://heathartfordextendedareatriathletes.yuku.com/topic/1347">MEMBERS ONLY</a> forum.
<br>
<br>
It includes names, forum id&#39;s (best guess), membership #, and membership expiration date.  
<br>
<br>
Please let me know if there are any updates.  <a href="mailto:membership@ctheat.org">membership@ctheat.org</a>
<br> ]]></description>

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			<author>feeds@yuku.com (HeatAdmin)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1348</guid>
			<pubDate>Sat, 03 May 2008 14:55:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ 2008 HEAT T-SHIRTS ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1319/t/2008-HEAT-T-SHIRTS.html</link>
			<description><![CDATA[ The new 2008 HEAT (RED) T-shirts have arrived! <img src="http://www.ctheat.org/e/wavearms.gif" alt="image">
<br>
<br>
They are available for purchase at cost ($10) or FREE with a new membership or renewal.
<br>
<br>
Pick one up at a HEAT event or send an email to <a title="membership@ctheat.org" target="_blank" href="http://">membership@ctheat.org</a>
<br>
<br>
<img src="http://www.ctheat.org/merch/2008HEATtee500.gif" alt="image">
<br>
<br> ]]></description>

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			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1319</guid>
			<pubDate>Fri, 18 Apr 2008 14:40:22 GMT</pubDate>
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			<title><![CDATA[ PARTY PLANS - PLANNED ACTIVITIES ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1275/t/PARTY-PLANS-PLANNED-ACTIVITIES.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">HEAT Spring Party</p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Winding Trails Recreation Center</p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Saturday, April 19, 2008</p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">10:00 - 6:00 pm</p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p>

<p> Activities:</p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt">10:15 am - Mountain Bike Skills Clinic (description below)</p>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (edinner)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1275</guid>
			<pubDate>Fri, 21 Mar 2008 06:05:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ HEAT Board Meeting Minutes - 3/10/08 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1255/t/HEAT-Board-Meeting-Minutes-3-10-08.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong><span style="FONT-SIZE: 12pt">HEAT Monthly Board Meeting</span></strong> <span style="FONT-SIZE: 12pt">- Monday, March 10, 2008 at Hooker Brewery at 6:00 pm. Meeting attendees included: Dean Bolt, Vin Darcy, Rafael Martinez, John
Pugmire,<span style="mso-spacerun: yes"> </span> Erica Dinner, Ken Schulz, Jim Flynn, Sean Caffyn, Kim Sass and Donna Cannon.</span></p>

<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE:... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (edinner)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1255</guid>
			<pubDate>Tue, 11 Mar 2008 07:45:22 GMT</pubDate>
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			<title><![CDATA[ HEAT table at the Hartford Marathon Training Group open house APRIL 9th (new date?) ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1252/t/HEAT-table---Hartford-Marathon-Training-Group-open-house-APR.html</link>
			<description><![CDATA[ I plan on being at this event manning a table for talking to folks interested in the club. Anyone interested in joining me? Last year Karen Smyers and Bill
Rodgers spoke. I&#39;ll post as soon as I know this years speakers. Dean
<br>
<br>

<p><font size="2">Please join us for the 2008 Training Open House</font></p>

<p><font size="2">Wednesday, March 19 - 6:00 pm</font></p>

<p><font size="2">at the Glastonbury Riverfront Community Center.</font></p> ]]></description>

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			<author>feeds@yuku.com (trlrnman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1252</guid>
			<pubDate>Fri, 07 Mar 2008 08:35:44 GMT</pubDate>
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			<title><![CDATA[ 2008 HEAT Uniforms -- HAVE ARRIVED>>>>> ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1244/t/2008-HEAT-Uniforms-HAVE-ARRIVED-.html</link>
			<description><![CDATA[ <p><img src="http://www.ctheat.org/e/newsflash.gif">
<br>
The 2008 Uniforms have arrived.  You should expect delivery within the next week.
<br>
__________________________________________________________________________________________________________
<br>
Don&#39;t forget to order your newly (JP designed) 2008 HEAT Custom uniform.
<br>
<br>
This year, we will be ordering the high-end Louis Garneau - &quot;Shark&quot; material including the Shorts, Tops, and Skinsuit at substantially... ]]></description>

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			<author>feeds@yuku.com (ctvinman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1244</guid>
			<pubDate>Sun, 02 Mar 2008 07:45:51 GMT</pubDate>
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			<title><![CDATA[ 2008 HEAT Uniform Update ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1235/t/2008-HEAT-Uniform-Update.html</link>
			<description><![CDATA[ <p><font face="Verdana">For the &#39;08 season, we will be ordering the</font> <a target="_blank" href="http://www.louisgarneau.com/catalogs/catalog_sub_section.asp?catalogue=C82&amp;section=TR&amp;sub_section=008&amp;language=ENG&amp;website=2"><font face="Verdana">Louis Garneau &quot;Shark&quot; uniforms</font></a> <font face="Verdana">inlcuding both men&#39;s/women&#39;s tops, shorts and the
&quot;Skinsuit&quot;. 
<br>
<br>
<u>The available sizes are</u>:
<br>
Men&#39;s/Women&#39;s Shark... ]]></description>

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			<author>feeds@yuku.com (HeatAdmin)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1235</guid>
			<pubDate>Sun, 24 Feb 2008 09:17:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ HEAT Members -- $5 off HMF Du and Tri Events for 2008! ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1234/t/HEAT-Members-5-off-HMF-Du-and-Tri-Events-for-2008-.html</link>
			<description><![CDATA[ Active HEAT members can get $5.00 off all the Hartford Marathon Foundation Du/Tri events this season. Races include:
<br>
<br>
5/18 - Shamrock Du
<br>
6/29 - Stamford Olympic
<br>
7/20 - Litchfield Hills Olympic
<br>
8/3 - Niantic Bay Sprint
<br>
<br>
See discount code details in the <strong>MEMBERS ONLY</strong> forum. ]]></description>

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			<author>feeds@yuku.com (HeatAdmin)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1234</guid>
			<pubDate>Sun, 24 Feb 2008 08:46:09 GMT</pubDate>
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			<title><![CDATA[ FIT KIT Schedule ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1232/t/FIT-KIT-Schedule.html</link>
			<description><![CDATA[ Fit Kit will be at the Cornerstone Swim at 3 pm today.  Will post additional Fit Kit locations for the coming two weeks.  Will probably be at both Tues and
Thurs spin classes also. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nanuuk70)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1232</guid>
			<pubDate>Sat, 23 Feb 2008 22:53:25 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tri Suit Information ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1224/t/Tri-Suit-Information.html</link>
			<description><![CDATA[ By now all members should have received an e-mail in an effort to estimate the interest in adding a tri suit to the mix of items for this years uniform order.
(The shorts, shirt, bike jersey will all be back again).
<br>
Thanks to all that have responded about the tri suit.  You can view the item details at:
<br>

<p><font face="Helv" size="2"><a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (edinner)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1224</guid>
			<pubDate>Mon, 18 Feb 2008 05:07:51 GMT</pubDate>
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		<item>
			<title><![CDATA[ HEAT Board Meeting Minutes - 2/11/08 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1211/t/HEAT-Board-Meeting-Minutes-2-11-08.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 12pt; mso-layout-grid-align: none"><strong><span style="FONT-SIZE: 9.5pt; FONT-FAMILY: Verdana">HEAT Monthly Board Meeting</span></strong> <span style="FONT-SIZE: 9.5pt; FONT-FAMILY: Verdana">- Monday, February 11,
2008 at %!%##* Brewary at 6:00 pm. Meeting attendees included: Dean Bolt, Vin Darcy, Rafael Martinez, John Pugmire,<span style="mso-spacerun: yes"> </span>
Erica Dinner, Tara Hewins, Sean Caffyn and Rob... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (edinner)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1211</guid>
			<pubDate>Tue, 12 Feb 2008 13:13:49 GMT</pubDate>
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			<title><![CDATA[ Directs to the meeting 2/11 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/1207/t/Directs-to-the-meeting-2-11.html</link>
			<description><![CDATA[ Hey guys, just need directions to the brewery for the meeting.
<br>
Rob ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BobbyDoogs)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/1207</guid>
			<pubDate>Fri, 08 Feb 2008 13:35:45 GMT</pubDate>
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		<item>
			<title><![CDATA[ HEAT Forum conversion to Yuku ---- COMPLETE! ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/363/t/HEAT-Forum-conversion-to-Yuku-COMPLETE-.html</link>
			<description><![CDATA[ Looks like our HEAT forum was finally converted from ezboard to YUKU on Friday.
<br>
<br>
Setting up a new account (free) is easier.  Just select &quot;Sign-Up&quot; and fill in the info on the screens that follow.  You will then get a confirmation
email that you need to select.
<br>
<br>
We&#39;ll need to spend some time getting familiar with the new settings and look.  Feel free to play around with some of the new features and post your
questions/answers here for the rest of us.<img... ]]></description>

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			<author>feeds@yuku.com (HeatAdmin)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/363</guid>
			<pubDate>Wed, 16 Jan 2008 18:40:52 GMT</pubDate>
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			<title><![CDATA[ HEAT Board Meeting Minutes - 1/7/08 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/369/t/HEAT-Board-Meeting-Minutes-1-7-08.html</link>
			<description><![CDATA[ HEAT Monthly Board Meeting  Monday, January 7, 2008 at Rafael Martinez house at 6:00 p.m. Meeting attendees included: Dean Bolt, Vin Darcy, Ken Schulz, Rafael Martinez, John Pugmire, Jim Flynn and Erica Dinner. <br>The meeting was called to order at 6<!--EZCODE EMOTICON START :10 --><img src=http://www.ctheat.org/e/10.gif ALT=":10"><!--EZCODE EMOTICON END-->  and concluded at 8:00. Items discussed included:  <br>1. HEAT Meeting Protocol  Future meetings will be on the - 2nd Monday of each... ]]></description>

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			<author>feeds@yuku.com (edinner)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/369</guid>
			<pubDate>Tue, 08 Jan 2008 14:54:16 GMT</pubDate>
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			<title><![CDATA[ Financial Report - Dues Increase ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/367/t/Financial-Report-Dues-Increase.html</link>
			<description><![CDATA[ Our objective with this club was to facilitate the interaction and training of the multi-sport (Triathlon, Duathlon, Aquathlon, Xterra, Trail Running and Adventure Racing) athletes in the Central CT area. Our first thought was to build the website and folks would find each other and get some uniforms to help with the recognition. We have been operating a few years and realize that the members want more organized training and that the uniform demand occurs throughout the year. We set out to... ]]></description>

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			<author>feeds@yuku.com (trlrnman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/367</guid>
			<pubDate>Sun, 30 Dec 2007 07:26:34 GMT</pubDate>
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		<item>
			<title><![CDATA[ HEAT Year in Review ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/368/t/HEAT-Year-in-Review.html</link>
			<description><![CDATA[ HEAT monthly meeting and yearly review<br><br>Tuesday Nov 20th  6:00 @Hooker Brewery<br><br>On November 20th, 2007 we had a HEAT monthly meeting which will serve as the start of the determination of where we can take this club next. The last two years have been more about building the foundation which will facilitate our ability to share our love for multi-sports, socialize and increase our knowledge of each discipline. We now have a fabulous website with an increasingly active forum. We have... ]]></description>

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			<author>feeds@yuku.com (trlrnman)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/368</guid>
			<pubDate>Sat, 01 Dec 2007 10:23:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ HEAT Board Meeting Notes - 11/20/07 ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/370/t/HEAT-Board-Meeting-Notes-11-20-07.html</link>
			<description><![CDATA[ Details to follow. ]]></description>

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			<author>feeds@yuku.com (HeatAdmin)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/370</guid>
			<pubDate>Wed, 28 Nov 2007 18:40:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ New Members Only Forum ]]></title>
			<link>http://heathartfordextendedareatriathletes.yuku.com/topic/364/t/New-Members-Only-Forum.html</link>
			<description><![CDATA[ As of 11/28, a forum for HEAT members only was added.  This forum can be used for general discussion, sponsor information confidential to the club, classifieds and HEAT gear updates.<br><br>Members for whom the ezboard/forum ID is known have been given access.  If you do not see the Members Only forum, please request access in the access request thread, or by email to <a href="mailto:membership@ctheat.org">membership@ctheat.org</a>.<br><br>Thank you. ]]></description>

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			<author>feeds@yuku.com (HeatAdmin)</author>
			<guid isPermaLink="true">http://heathartfordextendedareatriathletes.yuku.com/topic/364</guid>
			<pubDate>Wed, 28 Nov 2007 16:24:07 GMT</pubDate>
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