http://heathartfordextendedareatriathletes.yuku.com/directory en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Tue, 22 Jul 2008 23:00:00 GMT Wed, 23 Jul 2008 10:06:26 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 http://static.yuku.com//feed/bypass/images/button-yuku.png http://heathartfordextendedareatriathletes.yuku.com/directory Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Domain q http://yuku.com/search/direct/ http://heathartfordextendedareatriathletes.yuku.com/topic/1480/t/Lake-Placid-Race-Report.html
Okay, some details. Everyone in HEAT unies looked awesome out there. Its still the sharpest uniform in the field, and everyone who wore it that I saw did it proud. Pugmire was sick on the bike...5:44 on that course? In a downpour? Are you kidding me?

Of course with rain comes flats and I got mine. I was prepared for this, having even changed a flat on a century ride with Doug in May. But this day, my hands were so... ]]> feeds@yuku.com (sinkrswimmer) http://heathartfordextendedareatriathletes.yuku.com/topic/1480 Wed, 23 Jul 2008 09:56:25 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1479/t/Lake-Placid.html feeds@yuku.com (mceldr) http://heathartfordextendedareatriathletes.yuku.com/topic/1479 Tue, 22 Jul 2008 20:24:14 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1478/t/Sunday-ride-7-27.html I'm going to be riding from the rail trail across from Quassy in Middlebury up to Lake Waramaug and back, the route is usually about 60 miles can go longer if there are any brave souls. Itend to ride a portion of the Griskus Tri Route as it is a little more forgiving that descending down Ben Sherman Hill. I also use Knettlehollow road instead of 47 for a stretch for the same reason. Anyone interested in riding with me let me know.
R.D. ]]> feeds@yuku.com (BobbyDoogs) http://heathartfordextendedareatriathletes.yuku.com/topic/1478 Mon, 21 Jul 2008 06:55:25 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1477/t/Litchfield-Hills-report.html I took over 6 min off of my swim from last year. That run up the hill from the lake to T-1 was painful to say the least. I tried to run more and faster than last year and ended up taking 1 min off of my T-1 time from last year. The beginning of the bike was "interesting" for me. My plan was to go out hard at the beginning, see what happened on 44, and... ]]> feeds@yuku.com (fftri) http://heathartfordextendedareatriathletes.yuku.com/topic/1477 Mon, 21 Jul 2008 05:36:59 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1476/t/Litchfield-Hills-results.html feeds@yuku.com (offroad) http://heathartfordextendedareatriathletes.yuku.com/topic/1476 Sun, 20 Jul 2008 15:39:17 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1475/t/-on-swim-at-Litchfield-Hills.html Maybe the course was short? ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1475 Sun, 20 Jul 2008 11:15:09 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1473/t/GET-ON-THE-WAITING-LIST-FOR-CRANBERRY-N-E-Championships.html
We need strength in numbers for the HEAT Team.

So jump on the waiting list.

Jamie ]]> feeds@yuku.com (jfs) http://heathartfordextendedareatriathletes.yuku.com/topic/1473 Fri, 18 Jul 2008 06:13:37 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1471/t/HUGE-TRIATHLON-WEEKEND.html
Safe Travels

Robert ]]> feeds@yuku.com (sinkrswimmer) http://heathartfordextendedareatriathletes.yuku.com/topic/1471 Wed, 16 Jul 2008 11:35:40 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1469/t/Westhill-7-18.html a warmup for those doing the Litchfield Hills
Those doing the IMLP are excused for this week, as you will be busy vomiting in terror
about what you are to face at lake placid ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1469 Tue, 15 Jul 2008 05:51:23 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1468/t/Hockomock-YMCA-Try-athlon-Wrentham.html feeds@yuku.com (dysman) http://heathartfordextendedareatriathletes.yuku.com/topic/1468 Mon, 14 Jul 2008 19:31:12 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1466/t/Old-Colony-Olympic.html feeds@yuku.com (trlrnman) http://heathartfordextendedareatriathletes.yuku.com/topic/1466 Mon, 14 Jul 2008 08:39:35 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1465/t/This-week.html
Michelle is jumping in the Hudson River to do the NY Triathlon. Michelle, good luck and I hope you're up to date on your vaccinations--watch out for the stiffs floating in the Hudson River!

17 Heatsters in IMLP
Lots of people in Litchfield Hills

Doug/Fishrocker did Friday swim at WestHill. He seems a little nervous about IMLP.
Doug --you will be fine! Look at how much better you are in swimming this year!
... ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1465 Mon, 14 Jul 2008 03:31:16 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1463/t/Ironman-R-I-70-3.html feeds@yuku.com (jfs) http://heathartfordextendedareatriathletes.yuku.com/topic/1463 Sun, 13 Jul 2008 16:54:34 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1461/t/HEAT-TO-WIN-N-E-CLUB-CHAMPIONSHIPS-SIGN-UP-.html feeds@yuku.com (jfs) http://heathartfordextendedareatriathletes.yuku.com/topic/1461 Fri, 11 Jul 2008 06:13:19 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1462/t/HEAT-TO-WIN-N-E-CLUB-CHAMPIONSHIPS-SIGN-UP-.html feeds@yuku.com (jfs) http://heathartfordextendedareatriathletes.yuku.com/topic/1462 Fri, 11 Jul 2008 06:13:19 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1460/t/Lyons-River-Run-Altitude-with-attitude.html feeds@yuku.com (trlrnman) http://heathartfordextendedareatriathletes.yuku.com/topic/1460 Tue, 08 Jul 2008 13:46:49 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1459/t/Litchfield-Hills.html
Who's doing Litchfield Hills?????
This will be my last planned oly distance tri for this season.

Mark ]]> feeds@yuku.com (fftri) http://heathartfordextendedareatriathletes.yuku.com/topic/1459 Tue, 08 Jul 2008 08:32:14 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1458/t/7-11-Westhill-Swm.html I hope it holds--and we'll swim at 6pm ]]> feeds@yuku.com (cannondalejim) http://heathartfordextendedareatriathletes.yuku.com/topic/1458 Sat, 23 Jul 2005 11:15:52 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1457/t/Providence-70-3-Reports-Posts.html I'm heading over Friday evening and will be staying at the Westin with the Family. Planning on talking the shuttle bus from the hotel Sunday AM to the start and am praying that have a good race (for me anyway). Weather forecast is clear of storms, but a bit on the warm site in the mid 80's right now.

Roy ]]> feeds@yuku.com (alphaflag) http://heathartfordextendedareatriathletes.yuku.com/topic/1457 Mon, 07 Jul 2008 19:45:53 GMT http://heathartfordextendedareatriathletes.yuku.com/topic/1455/t/Cohasset-Sprint-tri-great-race.html
This race was my first jump into an elite wave and it was definitely interesting! I knew my age group wave was going last, and with a field of over 800 I knew the course... ]]> feeds@yuku.com (e1barry) http://heathartfordextendedareatriathletes.yuku.com/topic/1455 Mon, 07 Jul 2008 08:45:40 GMT